Everything in your body is connected, so when one muscle isnt aligned properly it can be a slippery slope to injury. Building a solid foundation
Common questions: When is Pigeon Pose contraindicated? What do I do if I feel pain in my front knee in Pigeon Pose? What do I
Common mistakes beginners make: Not engaging the core: Many beginners forget to engage the core (and keep it engaged) during Pigeon Pose. Allowing the core
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
By checking the box and clicking “Accept and Continue”, I acknowledge I have read, understand, and agree with the medical disclaimer here: https://bodybyyoga.training/disclaimer/