This video was designed to help wake you up, to activate your muscles, energize you for your day, and to loosen the muscles that get will get impacted by office jobs and by long car drives.
We’ve combined traditional yoga postures with some light dynamic movements to get your blood flowing. We hope you enjoy it!
- Did you enjoy it?
- What did you think of the length?
- How did you like the progression of poses and the flow?
- How was the difficulty?
- What did you think of the cues? Was there anything you did not understand? How did you like the pacing?
- Is there anything you would like to add or remove?