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Our tried and true pillars

  • Updated on: February 17, 2021

Body By Yoga has already worked with thousands of men and women and now it’s your turn to discover yoga’s amazing benefits. Discover the tried and true pillars that set us apart:

The Training

Our classes are a workout first and foremost, no matter the level. Use them as standalone workouts or combine them with your existing training regime.

Targeted Tutorials

Instead of a one size fits all approach, select the yoga class that meets your specific goals and level of fitness.

The Emphasis on Technique

Most classes combines yoga with pilates, bodyweight calisthenics, physical therapy exercises, active recovery, and emphasize core strength and isometric holds through a system we call Slow Burn Power Yoga.

While most yoga classes use flows and quick one breath movements to slightly elevate your heart rate, we recognize that many of our students already practice running, walking, weight lifting, and a whole range of sports as part of their fitness regime. We don’t need yoga to try and imitate cardio.

Instead of fast flows that leave little time for cues, we go deeper into every exercise with proper form and technique to maximize the benefits of yoga in the least amount of time.

The Terminology

Created by athletes, Body By Yoga utilizes an anatomy based approach with practical, technique driven cues. All in English. All with physical fitness in mind. We leave the spiritually out of it.

  • Instead of telling you to “open your heart,” which often refers to straightening your posture, we describe what to do with your chest, shoulders, and back.
  • Instead of telling you to “root yourself to the earth,” which is often a phrase heard with standing postures, we describe where to plant your feet and clarify whether you should apply pressure to your heels or to your toes.

Teaching vs Preaching

You’ll never wonder why you’re doing a certain pose or if you’re doing it correctly again. We put proper form and technique above all else in order to explain:

  • where you should be feeling every pose,
  • how to use props to modify everything to fit your level of flexibility, and
  • why you’re doing each exercise and how to fits into your fitness goals

This is yoga for your body. While many of us at Body By Yoga practice mindfulness though mediation, that is not a practice we inject into any of our classes.

Have any questions about any of our programs or equipment? We want to hear from you! Please feel free to contact us anytime at results(at)bodybyyoga.training!

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⚠️ WARNING!⚠️

We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.

SAFE USE OF EQUIPMENT

FITNESS EQUIPMENT PRESENTS HAZARDS WHICH, IF NOT AVOIDED, COULD CAUSE SERIOUS INJURY OR DEATH

Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

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