Yoga Boost

(355 customer reviews)


4 Beginner Yoga Workouts
Yoga Boost 1.0 and Yoga Boost 2.0 Included
One-Time Purchase For Lifetime Access
Streaming Purchase. Available On All Devices
Category: Yoga For Beginners


Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners.

Fit for busy schedules

Effective workouts just 20-25 minutes long

Created for all ages

Low-impact, safe exercise for more mature adults

AM/PM workouts

Jumpstart your fitness routine and create lasting habits in the mornings and evenings

Rest-day workouts

Boost recovery and get back to your workouts sooner

Stackable workouts

Do one, two, three, or four workouts at a time

Yoga Boost is yoga for beginners, with modifications for those who can’t touch their toes. 

No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don’t normally do yoga! 

Yoga Boost consists of 4 easy-to-follow yoga workouts for beginners to address whatever your physical needs are for the day. Improve strength. Increase flexibility. Wind down from work. Sweat and lose weight. Whatever you need, Yoga Boost has it.

The workouts last just 20-25 minutes, so you’ll be able to get in, get out, and get on with your day knowing that you’ve completed an excellent, effective, and efficient workout every time.

Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners!

Play Workouts

What’s Inside Yoga Boost?

Workout 1 – Yoga Sharpen: Boost your morning routine with this energizing beginner’s workout that focuses on the fundamentals.

Workout 2 – Yoga Strength: Build muscle by targeting areas that conventional resistance exercises often miss in a safe, low impact way. Whether you are a beginner to fitness, or an athlete looking to improve their performance, this is the workout for you.

Workout 3 – Yoga Sweat: Boost your metabolism with this power yoga class for weight loss! This faster moving yoga workout will get your heart pumping and your muscles burning!

Workout 4 – Yoga Stretch & De-Stress: Boost your recovery, soothe sore muscles, and get rid of those pains and aches with this restorative workout. Use it as your cool down after the other workouts, or use it to unwind and de-stress after a long day!

Lebron James, Kevin Love, the Seattle Seahawks, NY Giants, and Liverpool Football Club are just some of the athletes who used yoga on their way to a championship. 

Now it’s your turn to discover all of yoga’s amazing benefits! Build muscle. Lose weight. Boost your athletic performance. Soothe sore muscles. Reduce lower back pain. And get into great shape. 

Oh, and you might relax a little too!


So much more than just flexibility…

Most people think of yoga and think flexibility, but the truth is that flexibility is just a byproduct of all the other physical benefits that come from doing yoga.

Burn fat

Lose weight, shrink your waist, and get toned

Boost muscle recovery

Less soreness to get back to your life sooner

Strengthen auxiliary muscles

Lose weight, shrink your waist, and get toned

Improve your posture

Healthy spine, more confidence

Build muscle

Develop long, lean muscle

Relieve daily aches and pains

Stretching & exercises to cure back and joint pain

Prevent Injury

Boost your flexibility, mobility, and balance

Relieve stress

Manage stress, improve your breathing

Program Workouts

Program Workouts


Learn more about Yoga Boost.

Learn more about us.

Free Lesson

355 reviews for Yoga Boost

Based on 355 reviews
Showing 12 of 355 reviews (2 star). See all 355 reviews
  1. J

    This poses are great and it does feel like a workout afterwards. However there are two problems; he talks way too much and you will work out one side of your body longer than the other.

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  2. Jim

    This video is more or less a waste of time. I get the impression that users will either love it or hate it. Squeezing a foam block between the thighs and not arching one’s back is not my idea of a good time. Afterwards it goes requires something resembling a pushup . . . from boring to too advanced. I say: find a better video.

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  3. Jim Connor

    I purchased Yoga Fix from Body by Yoga about a month ago and love it. I decided to try another of their offerings and must say it is NOT up to the quality of the Yoga Fix disk. I was very disappointed. It would appear to be a reworked earlier disk. Switches to black and white and is not a professionally produced as Yoga Fix. Therefore, I find it distracting and hard to follow in my initial run of the disk. I would highly recommend the Yoga Fix disk but sadly would pass on this one. Not worth it.

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  4. Zim5

    The workouts are slow paced and boring. Most moves are very simple and won’t build much strength. Good for stretching hamstrings and back. That is about it. This kind of money for basically three workouts is too much.

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  5. Amy Johansson

    I’ve tried yoga at different places with different instructors, and I never got into it. I had high hopes about this video, but yet again I was disappointed. I found myself getting irritated by all his talk throughout the video and I felt more stressed during the exercises than I ever did with other workouts like the gym or MMA. I guess I’m more of a fast paced person.

    (0) (0)
  6. A. Collins

    If this is beginner level, you can “bless my soul and call me Uncle Dudley,” as my mother used to say.

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  7. Joe

    Dean never shuts up, and the commentary is not particularly value-added for a beginner. He is vague on which muscle group should be exercised.
    The production quality is poor and makes insufficient use of available technologies to illustrate where on the body the practitioner should feel a tautness or a release. The shift from using color in the oblique views to using black-and-white in the frontal view is absolutely jarring and unnecessary. I thought my program player dropped off or something.
    I’ve used the video a few times and will probably stop. I’m still in the return window and may just return it. About all I use it for now is pacing, and even that is questionable since some moves seem really rushed and others drag on for too long – if the desire is an overall balanced stretch.
    If you’re a beginner, and want good instruction on how to start yoga, this is not the program for you.

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  8. Jeff Burger

    Does not follow a logical progression, it doesn’t flow, it’s random.
    Example – stretching video begins with a hard stretch, no build up.

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    Simple moves

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  10. Fantastical Active Consumer

    I was expecting the instructor to be shirtless, lol. False advertising on the cover.

    Real reason for rating is I followed the posture, etc., took it easy my first time through, and I ended up pulling something still.

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  11. Customer

    He talks too much

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  12. Vegan Marcos

    It’s ok. Nothing great and i really don’t understand what all of the fanboy comments are for? I guess people are clinging on to the fact that the yoga instructor is handsome, but honestly that’s where the rubber meets the road. This felt, to me, like a yoga video made by a student for students. And it has no subtitles, which is something needed for the hearing impaired. I recommend that you look up Rodney Yee or some other, more established yoga instructor if you want a decent yoga video. Or even BKS Iyengar, but not this guy. Sorry, but this is a fail for me unless you are very new to yoga.

    (0) (0)
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Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.



Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

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