Yoga Boost

(355 customer reviews)


4 Beginner Yoga Workouts
Yoga Boost 1.0 and Yoga Boost 2.0 Included
One-Time Purchase For Lifetime Access
Streaming Purchase. Available On All Devices
Category: Yoga For Beginners


Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners.

Fit for busy schedules

Effective workouts just 20-25 minutes long

Created for all ages

Low-impact, safe exercise for more mature adults

AM/PM workouts

Jumpstart your fitness routine and create lasting habits in the mornings and evenings

Rest-day workouts

Boost recovery and get back to your workouts sooner

Stackable workouts

Do one, two, three, or four workouts at a time

Yoga Boost is yoga for beginners, with modifications for those who can’t touch their toes. 

No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don’t normally do yoga! 

Yoga Boost consists of 4 easy-to-follow yoga workouts for beginners to address whatever your physical needs are for the day. Improve strength. Increase flexibility. Wind down from work. Sweat and lose weight. Whatever you need, Yoga Boost has it.

The workouts last just 20-25 minutes, so you’ll be able to get in, get out, and get on with your day knowing that you’ve completed an excellent, effective, and efficient workout every time.

Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners!

Play Workouts

What’s Inside Yoga Boost?

Workout 1 – Yoga Sharpen: Boost your morning routine with this energizing beginner’s workout that focuses on the fundamentals.

Workout 2 – Yoga Strength: Build muscle by targeting areas that conventional resistance exercises often miss in a safe, low impact way. Whether you are a beginner to fitness, or an athlete looking to improve their performance, this is the workout for you.

Workout 3 – Yoga Sweat: Boost your metabolism with this power yoga class for weight loss! This faster moving yoga workout will get your heart pumping and your muscles burning!

Workout 4 – Yoga Stretch & De-Stress: Boost your recovery, soothe sore muscles, and get rid of those pains and aches with this restorative workout. Use it as your cool down after the other workouts, or use it to unwind and de-stress after a long day!

Lebron James, Kevin Love, the Seattle Seahawks, NY Giants, and Liverpool Football Club are just some of the athletes who used yoga on their way to a championship. 

Now it’s your turn to discover all of yoga’s amazing benefits! Build muscle. Lose weight. Boost your athletic performance. Soothe sore muscles. Reduce lower back pain. And get into great shape. 

Oh, and you might relax a little too!


So much more than just flexibility…

Most people think of yoga and think flexibility, but the truth is that flexibility is just a byproduct of all the other physical benefits that come from doing yoga.

Burn fat

Lose weight, shrink your waist, and get toned

Boost muscle recovery

Less soreness to get back to your life sooner

Strengthen auxiliary muscles

Lose weight, shrink your waist, and get toned

Improve your posture

Healthy spine, more confidence

Build muscle

Develop long, lean muscle

Relieve daily aches and pains

Stretching & exercises to cure back and joint pain

Prevent Injury

Boost your flexibility, mobility, and balance

Relieve stress

Manage stress, improve your breathing

Program Workouts

Program Workouts


Learn more about Yoga Boost.

Learn more about us.

Free Lesson

355 reviews for Yoga Boost

Based on 355 reviews
Showing 10 of 355 reviews (1 star). See all 355 reviews
  1. bailey

    Can’t rate as don’t have yet

    (0) (0)
  2. Kay

    Honestly I didn’t really like it. I don’t really feel like this beginner friendly. And it doesn’t tell you ahead of time that you will need equipment to go with the workout. I also tried going online to use the website and some of the things they offered with program isn’t even on the website. If I had to do this again I would look for something else.

    (0) (0)
  3. clay

    You need to buy yoga stuff to participate. Blocks, bands and mats so far. I have non of it. So now I have to go find something I can use so I can now participate

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  4. Brandylee S.

    Not what I expected. Watched the first 15m. Realized I needed additional yoga “tools” to get the workouts right. Sticking with DDP yoga instead…
    Thanks but no thanks.

    It’s a dust collector now.

    (0) (0)
  5. Deedee McGraw

    The stretching was ok at best. He talked more than anything. Guess it would be great if you just liked listening to him talk.

    (0) (0)
  6. Jeremiah D. MacRoberts

    Underproduced, amature vidoes. Not much quantity either. Boring.

    (0) (0)
  7. Thomas

    This was suppose to be a beginners program not so much that you need to go to the web site n register it to use the beginner portion but the web site doesn’t allow you to

    (0) (0)
  8. Kathy G.

    Misleading not begginers at all

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  9. Bonnie the dog mom🐶

    I could not deal with this program. My biggest problem was trainers who begin a program where the participants are instructed to get on the floor and face the floor. I cannot watch the program and exercise at the same time…my head is facing downward, not up at the tv screen. I realize at some point many programS or programs will have exercises where you are facing the floor, but to start out that way is a problem for me. I at least want a warm-up, some arms and core before getting on the floor and facing away from the screen. I have dozens of programs so I am not about to memorize each one. My goal is to shake things up and begin my work-out, not study the darn thing for several times. I would not recommend this program.

    (0) (0)
  10. ladyidoc

    When I started the work out , they used a block but that did not come with program. I would never have bought this if I had known I had to go out and find my own block.

    (0) (0)
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We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.



Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

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