Yoga Boost
$49.99
4 Beginner Yoga Workouts
Yoga Boost 1.0 and Yoga Boost 2.0 Included
One-Time Purchase For Lifetime Access
Streaming Purchase. Available On All Devices
Category: Yoga For Beginners
$49.99
Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners.
Fit for busy schedules
Effective workouts just 20-25 minutes long
Created for all ages
Low-impact, safe exercise for more mature adults
AM/PM workouts
Jumpstart your fitness routine and create lasting habits in the mornings and evenings
Rest-day workouts
Boost recovery and get back to your workouts sooner
Stackable workouts
Do one, two, three, or four workouts at a time
Yoga Boost is yoga for beginners, with modifications for those who can’t touch their toes.
No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don’t normally do yoga!
Yoga Boost consists of 4 easy-to-follow yoga workouts for beginners to address whatever your physical needs are for the day. Improve strength. Increase flexibility. Wind down from work. Sweat and lose weight. Whatever you need, Yoga Boost has it.
The workouts last just 20-25 minutes, so you’ll be able to get in, get out, and get on with your day knowing that you’ve completed an excellent, effective, and efficient workout every time.
Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners!
Play Workouts
What’s Inside Yoga Boost?
Workout 1 – Yoga Sharpen: Boost your morning routine with this energizing beginner’s workout that focuses on the fundamentals.
Workout 2 – Yoga Strength: Build muscle by targeting areas that conventional resistance exercises often miss in a safe, low impact way. Whether you are a beginner to fitness, or an athlete looking to improve their performance, this is the workout for you.
Workout 3 – Yoga Sweat: Boost your metabolism with this power yoga class for weight loss! This faster moving yoga workout will get your heart pumping and your muscles burning!
Workout 4 – Yoga Stretch & De-Stress: Boost your recovery, soothe sore muscles, and get rid of those pains and aches with this restorative workout. Use it as your cool down after the other workouts, or use it to unwind and de-stress after a long day!
Lebron James, Kevin Love, the Seattle Seahawks, NY Giants, and Liverpool Football Club are just some of the athletes who used yoga on their way to a championship.
Now it’s your turn to discover all of yoga’s amazing benefits! Build muscle. Lose weight. Boost your athletic performance. Soothe sore muscles. Reduce lower back pain. And get into great shape.
Oh, and you might relax a little too!
Benefits
So much more than just flexibility…
Most people think of yoga and think flexibility, but the truth is that flexibility is just a byproduct of all the other physical benefits that come from doing yoga.
Burn fat
Lose weight, shrink your waist, and get toned
Boost muscle recovery
Less soreness to get back to your life sooner
Strengthen auxiliary muscles
Lose weight, shrink your waist, and get toned
Improve your posture
Healthy spine, more confidence
Build muscle
Develop long, lean muscle
Relieve daily aches and pains
Stretching & exercises to cure back and joint pain
Prevent Injury
Boost your flexibility, mobility, and balance
Relieve stress
Manage stress, improve your breathing
Program Workouts
Program Workouts
Preview
Learn more about Yoga Boost.
Learn more about us.
Free Lesson
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eviltwin –
I do yoga at the studio every now and then, so I thought this beginner program was the right spot for me. It definitely is for pure beginners. Anyone who hasn’t done yoga at all before would benefit from this. He shows your proper form and get you into poses anyone can work on. I should have purchased something a little more advanced. Even a few classes a year was enough to surpass this program. I think what would have made this 5 stars is if at least one of the 4 classes was a little more advanced.
L. Campbell –
The yoga is fine, the instruction is fine. But ladies, if you were hoping to see some hot male chesty action while yoga-ing, you’ll be disappointed (as I was). He’s shirtless on the case photo, but he keeps his shirt on throughout all the exercises. 🤷â€â™€ï¸
Marie –
I’ve been always wanting to start yoga. I thought this program might be good, but I realize there’s no closed captions. I’m deaf and trying to understand what the man saying in the video.
MDP –
Hi Dean have not used the video yet just getting over the flu but I plan on using it this Friday dec 20th and I’m looking forward to trying it. I bough you video because all of the wonderful reviews that were posted. Can I check back after Friday Dec 20th😊
Carole Sheridan –
I like the fact that the program has 4 options to workout in the areas and needs that I have. Very great program.
Customer –
I liked the video, slightly misleading, it was very much for beginners. I was expecting a more intense yoga experience.
Aimee M Garcia –
Dean keeps it simple and challenging at the same time. I appreciate that. I look forward to getting the next program soon.
Jenny –
Like
Jordan Wesolowski –
Great for those just starting out. I wish there were more workouts on the program.
Joan Mobley –
I like Lip Sense , color lasts a long time.
John I –
Good workout,but using yoga breath and basic yoga priciples gets you using so much more of your body , rather than treating it like a fitness .
Plus there is less chance of injury .
Pat –
Very good and great for beginner. There are 2 programs, updated and original. I like the original better, both are very good and I’ve been doing them now for 3 weeks, and my entire body is getting more flexible.
Wayne G. King –
Tuff
yelena mazour-matusevich –
Well, I am not a beginner so I probably should not have ordered it. It is good though and I still benefit from it. Music is off, not a good choice, and Dean should not be wearing what he is wearing. Does not do him justice. Wife-beaters suit no one. Helpful and posed. Thank you.
Terry S –
Nice
Kelley Hanna –
Great refresher and adjusts for beginners
Desert Mama –
I bought this program for my husband who is overweight and inflexible; it did not work for him. He couldn’t do at least half of the poses. His belly does get in the way of a lot of yoga poses, and so I have since looked for a “plus-size” yoga video for him (granted, all the ones I’ve found so far are for women). However, I have enjoyed this yoga video. It’s a good 30-minute workout for me. I am not experienced in yoga, but I consider myself to be semi-active and pretty flexible. The workouts challenge some of my flexibility and also improve some of my muscle strength – especially since they are slightly geared for men with more upper-body strength. I like the calm voice that gently explains the moves and reminds you of ways to do the moves correctly. I also like the calm music in the background. He does a lot of the Warrior poses and often uses the term “goalpost arms,” which seems “manly” if that’s what you’re looking for. He does use a block and a strap at times, though in my opinion you can do the vast majority of the moves without those props.
Lilly M. –
Seems slow at times. I’d like to know the time frame for each workout.
Caramel Crusader –
He produces a great yoga program series that I use everyday before work. The only reason that I am giving this 4 stars is that there is another program that he made called yoga strong that is really good. I would buy both this program and yoga strong and rotate through the exercises as needed.
Melissa Lamphere –
I have low back pain and chronic hip bursitis that makes walking painful and also impacts my ability to sleep. My left arm has limited mobility as well, so I wasn’t sure yoga would work at all. To my amazement, my husband was willing to do it with me. After the first session (Sharpen), we both felt better, generally. It leaves you feeling invigorated, yet relaxed. We actually look forward to feeling better and better, and we are telling family members about it!
Zach –
I was a little disappointed with how basic this was. However, it is advertised as beginner yoga (very very beginner).
M. Marshall –
I was looking for an easy athletic type Yoga program to do on alternate days of weight training. This fits the bill.
cbazten –
I like this program. The guy is very personable. He looks like he wouldn’t be but you can tell he is quite flexible. He’s got a friendly soothing voice which goes well with the idea of doing yoga. I do wish he didn’t wear a shirt the whole time — the cover is a bit misleading. I don’t mean this in a piggish way but I know from classes I have taken that either tight fitting clothing or going shirtless allows a student a better understanding about what muscles are being used/flexed and to what degree.
The program comes with some offers about additional info on a website which I checked out but haven’t done anything with. I am still on the beginner lesson and expect to be for some time.
Andrew –
Good workout. The only complaints I have are that he tends to spend noticeably more on one or the other side when doing poses that alternate between left and right and that he keeps using a phrase, “tailbone reaching down” or “reach your tailbone down”, that doesn’t appear to mean anything in terms of what the human body actually does.
However the routines are effective and short enough for even an impatient guy like me to get through. I would recommend this to anyone looking to start exercising from a place of relative unfairness, as I did.
Kenneth Woods –
The videos are good, I’m an absolute beginner and find it easy to follow. I am primarily using the set to improve flexibility for Brazilian jiu jitsu. I would recommend to a novice as it’s easy workouts and easy to follow.
Mike Meador –
As bought.
Emily A. –
It’s a little hard to follow what’s going on and move at the same time, but overall a good program.
Heidy Estrada –
Love this video very easy to follow each movement easlily explains
Marvin E. Disney –
Great for people who are not real flexible like me
Brian –
Good program for beginners. Offers quick workouts. I hope he makes an intermediate or advance yoga practice program.
Carroll –
I like the stress relief workout.
Pix –
Yoga without the voodoo! yay!!
Looking forward to more of this, and more advanced work for muscle development.
Jake –
Good yoga videos. All less than half an hour.
Sean M. McKinney –
Good for those of us who don’t need the hippie dippie stuff. But definitely full on beginner. Looking forward to trying something a little more challenging but definitely from these guys!