Ready Set Go! 2 Minute Yoga Routine to Energize Your Body and Mind For The Rest Of The Day

Did you know that doing even two minutes of yoga is better than doing no yoga at all?

Perhaps, a longer practice seems intimidating. Maybe, you are just starting out with yoga and you are a beginner who wants to work your way up to a more intense practice.

Whatever the case is, finding any time at all to practice yoga is a great way to ensure that you are keeping yourself up and moving and keeping while increasing your mobility.

In the practice above, we look at a two minute practice that can help to energize you and start your day off right.

Doing yoga first thing in the morning can be great for waking up and giving you a boost of energy.

This routine also includes balancing poses, making it a great way to increase your stability and balance over time. While a shorter practice might need to be done more often to really see results, it is better than having no practice at all.

Even a quick two minute practice can be effective in raising your endurance, making it possible to keep practicing for longer and longer as time goes on.

Eventually, you might even work your way up to a full-length class.

This is how, even for beginners, yoga is accessible, and any practice can be worked up to with patience and proper effort.

Like our straight to the point teaching style? This short clip is from Yoga Charge, our intermediate yoga program with workouts for every part of your day, including mornings, after-work, and right before bed. Learn more at: https://wordpress-765856-2595708.cloudwaysapps.com/shop/streaming/yoga-charge/

Like the yoga mat in the video? Need a non-slip yoga mat that’s extra long, extra wide, and one that’s going to protect your knees? Check out the yoga mat you see in the video here: https://wordpress-765856-2595708.cloudwaysapps.com/mats/

Need a yoga block to raise the ground to match your level of flexibility? Discover our performance-grade cork yoga blocks for non slip support during balancing. We know that safety and support matter, and our blocks are created to help you comfortably go deeper in your practice! Learn more here: https://wordpress-765856-2595708.cloudwaysapps.com/blocks/

Body By Yoga makes products and classes for functional strength, mobility, weight loss, and recovery. As yoga instructors first, and product designers second, you can expect that all of our workouts and training equipment are carefully engineered with out students in mind.

Related Articles

⚠️ WARNING!⚠️

We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.

SAFE USE OF EQUIPMENT

FITNESS EQUIPMENT PRESENTS HAZARDS WHICH, IF NOT AVOIDED, COULD CAUSE SERIOUS INJURY OR DEATH

Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

By checking the box and clicking “Accept”, I acknowledge I have read, understand, and agree with this warning.