Lack of core strength can actually contribute to back pain. This is due to the fact that a weak core puts more pressure on the spine, not offering much support. This is why it is essential to keep the core strong. In addition, working on the strength in the lower back and hips can also help to protect them, decreasing levels of pain and discomfort.
In the video above, we show you how you can use yoga poses to strengthen your core and your lower back. Practicing these poses, or similar routines, can help to prevent further problems to the back while decreasing the levels of current pain.
With so many people spending time sitting at desks and hunched over screens, back issues are becoming more and more prominent. This is why it is so important to take action and make sure that your spine is healthy and protected.
This clip is from Yoga Max 33, our challenging power yoga program. Learn more at https://wordpress-765856-2595708.cloudwaysapps.com/shop/streaming/yoga-max/
Like the yoga mat in the video? Need a non-slip yoga mat that’s extra long, extra wide, and one that’s going to protect your knees? Check out the yoga mat you see in the video here: https://wordpress-765856-2595708.cloudwaysapps.com/mats/
Need a yoga block to raise the ground to match your level of flexibility? Discover our performance-grade cork yoga blocks for non slip support during balancing. We know that safety and support matter, and our blocks are created to help you comfortably go deeper in your practice! Learn more here: https://wordpress-765856-2595708.cloudwaysapps.com/blocks/
Body By Yoga makes products and classes for functional strength, mobility, weight loss, and recovery. As yoga instructors first, and product designers second, you can expect that all of our workouts and training equipment are carefully engineered with our students in mind.