A great way to keep your spine protected and your posture aligned is to work on your core strength.
Lack of core strength can actually contribute to back pain. This is due to the fact that a weak core puts more pressure on the spine, not offering much support. This is why it is essential to keep the core strong. In addition, working on the strength in the lower back and hips can also help to protect them, decreasing levels of pain and discomfort.
Keeping the hips and hamstrings stretched out helps as well, preventing the muscles of the thighs and hips from pulling on the lower back and causing pain.
In the video above, we show you how you can use yoga poses to strengthen your core and your lower back. Practicing these poses, or similar routines, can help to prevent further problems to the back while decreasing the levels of current pain.
With so many people spending time sitting at desks and hunched over screens, back issues are becoming more and more prominent. This is why it is so important to take action and make sure that your spine is healthy and protected.
This clip is from Yoga Max 33, our challenging power yoga program. Learn more at https://wordpress-765856-2595708.cloudwaysapps.com/shop/streaming/yoga-max/
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Body By Yoga makes products and classes for functional strength, mobility, weight loss, and recovery. As yoga instructors first, and product designers second, you can expect that all of our workouts and training equipment are carefully engineered with our students in mind.
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Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
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