Yoga Vitality

Chair Yoga for Healthy Aging

Program Workouts

Improve Mobility, Joint Health, and Balance as you Relieve Pain, Prevent Injury, and Reduce Stiffness

Made For Absolute Beginners, Older Adults, and Seniors

Join us as we take you from umm to omm with our unique, anatomy based approach to yoga!

Part workout, part physical therapy sessions, and part relaxing retreat, we’ll guide you through the basics and beyond of every pose in a fun, safe way.

Yoga Vitality is a program designed for healthy aging. It’s for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness, move through day to day tasks with more comfort and ease, and to get rid of the aches and pains that hold you back from doing what you want to do.

Suitable for folks of any fitness level and age!

No flexibility required!

Every class is led by 3 instructors showcasing 3 different levels of modifications for every pose. That means that every class can be completed in 3 different ways:

Level 1 – Beginners

Level 2 – Intermediates

Level 3 – Advanced

The best part is that Yoga Vitality comes with 4 complete classes that will challenge you as you grow. It is one of the most versatile and comprehensive chair yoga programs ever filmed.

Why do we use a chair?

Hint: It’s not to make it easier!

Proper Technique – We use chairs to bring the ground up to your current level of flexibility and fitness. It’s not to make our workouts
easier! Rather, it is to make sure you get the intended benefits out of every pose!

Safety & Support – Learn the ropes one step at a time without the risk of injury. Your chair is a backup safety net while you practice balancing and
standing strength building exercises.

Room To Grow – We show you how to do each pose with, and without a chair so you can keep using this program as you get better and better!  Perfect for those who want to learn the ropes before joining a local studio!

Get ready to tighten that core, boost your energy, improve your balance and posture, and start living healthier!

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Other FAQ

You’re doing yoga to GET more flexible, not because you are flexible. Yoga Boost is unique because we provide modifications for people who aren’t used to doing yoga, ESPECIALLY inflexible people. You do not have to be flexible in order to start.

Our unique take on yoga is designed for those of us can’t twist themselves into a pretzel. It’s for those of us who have tight muscles and who need modifications they probably wouldn’t get in a group class.

It’s yoga fitness for the rest of us.

It’s for those of us who don’t relate to the typical yoga lifestyle.

For those of us that want a great workout without words and phrases like melting heart, and be one with the universe.

It’s for those of us who have been curious about yoga, but might be hesitant to try it out in a local class.

And that just happens to sum up a lot of men. But yoga is for everyone. It’s the perfect low impact workout. Ideal for anyone new to fitness. And indispensable for anyone who’s working out on the regular.

Though we loaded Yoga Boost with modifications for men, what that really means, is that we loaded it with modifications for anyone who has tight shoulders, tight hamstrings, and for those who may not be able to touch their toes.

Whether you are inflexible because you’re just getting back into shape, or because your muscles are tight from hitting the gym, you’ll find that with our modifications, absolutely anyone can do yoga in a safe, supportive, and low impact way.

Yes! Yoga is NO-IMPACT, which means that you’ll be able to get a fantastic workout without any of the wear and tear on your joints that accompanies traditional workouts like running or lifting weights.

Yup! Yoga is one of the best ways to maintain bone density, mobility, and muscle mass as you age. It’s low-impact nature makes it perfect for people who aren’t able to do what they used to do with as much ease.

Absolutely. Not only does it immediately relieve back pain, but it also helps to address the root causes of back pain, including hip mobility, core strength, poor posture, and more!

Nope! We focus on the workout aspects, and you can meditate on your own time.

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