Yoga Vitality

(96 customer reviews)


Chair Yoga For Seniors & Older adults
4 Levels With Room To Grow
Multiple Demonstrators
Modifications For Every Level
Streams On All Devices.



Join us as we take you from umm to omm with our unique, anatomy based approach to yoga!

Part workout, part physical therapy sessions, and part relaxing retreat, we’ll guide you through the basics and beyond of every pose in a fun, safe way.

Yoga Vitality is a program designed for healthy aging. It’s for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness, move through day to day tasks with more comfort and ease, and to get rid of the aches and pains that hold you back from doing what you want to do.


No flexibility required!

Every class is led by 3 instructors showcasing 3 different levels of modifications for every pose. That means that every class can be completed in 3 different ways:

Level 1 – Beginners

Level 2 – Intermediates

Level 3 – Advanced

The best part is that Yoga Vitality comes with 4 complete classes that will challenge you as you grow. It is one of the most versatile and comprehensive chair yoga programs ever filmed.


Hint: It’s not to make it easier!

Proper Technique – We use chairs to bring the ground up to your current level of flexibility and fitness. It’s not to make our workouts easier! Rather, it is to make sure you get the intended benefits out of every pose!

Safety & Support – Learn the ropes one step at a time without the risk of injury. Your chair is a backup safety net while you practice balancing and

standing strength building exercises.

Room To Grow – We show you how to do each pose with, and without a chair so you can keep using this program as you get better and better! Perfect for those who want to learn the ropes before joining a local studio!




Frequently Asked Questions

You’re doing yoga to GET more flexible, not because you are flexible. Yoga Boost is unique because we provide modifications for people who aren’t used to doing yoga, ESPECIALLY inflexible people. You do not have to be flexible in order to start.
Our unique take on yoga is designed for those of us can’t twist themselves into a pretzel. It’s for those of us who have tight muscles and who need modifications they probably wouldn’t get in a group class. It’s yoga fitness for the rest of us. It’s for those of us who don’t relate to the typical yoga lifestyle. For those of us that want a great workout without words and phrases like melting heart, and be one with the universe. It’s for those of us who have been curious about yoga, but might be hesitant to try it out in a local class. And that just happens to sum up a lot of men. But yoga is for everyone. It’s the perfect low impact workout. Ideal for anyone new to fitness. And indispensable for anyone who’s working out on the regular. Though we loaded Yoga Boost with modifications for men, what that really means, is that we loaded it with modifications for anyone who has tight shoulders, tight hamstrings, and for those who may not be able to touch their toes. Whether you are inflexible because you’re just getting back into shape, or because your muscles are tight from hitting the gym, you’ll find that with our modifications, absolutely anyone can do yoga in a safe, supportive, and low impact way.
Yes! Yoga is NO-IMPACT, which means that you’ll be able to get a fantastic workout without any of the wear and tear on your joints that accompanies traditional workouts like running or lifting weights.

Yup! Yoga is one of the best ways to maintain bone density, mobility, and muscle mass as you age. It’s low-impact nature makes it perfect for people who aren’t able to do what they used to do with as much ease.

Absolutely. Not only does it immediately relieve back pain, but it also helps to address the root causes of back pain, including hip mobility, core strength, poor posture, and more!

Nope! We focus on the workout aspects, and you can meditate on your own time.

Program Workouts

Free Lessons

96 reviews for Yoga Vitality

Based on 96 reviews
Showing 85 of 96 reviews (5 star). See all 96 reviews
  1. Dennis

    Great program. I ran through it and can’t wait to get down to business

    (0) (0)
  2. paula dagrosa

    variety of modifications is excellent for my group

    (0) (0)
  3. Walter S.

    The instructor is top notch with clear guidance including the why’s. The 4 workouts are each very good. Got to do a workout at least 3 times per week and body will benefit. My old body is better for it!

    (0) (0)
  4. Customer

    This program is just what I wanted for a senior beginner. The instructor offers modifications so that you can follow along even though you may not be physically able to do standard yoga without pain. The people in the background do the yoga with modifications, so it is easy to pick any person to follow at any given time. You are encouraged to work at your own pace and push yourself just a bit further. The four levels are increasingly more difficult, and much is done on a chair or standing instead of the floor. The instructor gives needed reminders during the program to “keep your back straight”, “keep your head up”, “good posture”, etc. He tells you where you should be feeling a stretch, which makes it easy to adjust your body to actually do the position correctly. Highly recommend this program for beginners/seniors.

    (0) (0)
  5. Ann M.

    I am recovering from hip replacement surgery and quite a bit of inactivity because of heart issues. I used to do quite a bit of yoga, regularly, and have fallen away. When I started in again, even with a beginner’s video, I kept re-injuring myself. Then it would take me two to three week to recover, during which I wasn’t progressing at all. When I did Yoga Vitality for the first time, I knew it could be my way back to a stronger, more grounded way of being in the world. I am still on the first lesson, building up strength and stretching some muscles but I’m already feeling stronger. And, I haven’t re-injured myself once. Recommended for persons who want to take their strength recovery seriously!

    (0) (0)
  6. Big John

    Tough workout. The instructions are clear and there are modifications for different levels. Beginner at yoga but feel this is going to make a difference in my fitness level.

    (0) (0)
  7. Pitt50

    I’m a 71 year old male who has never tried yoga before. However, after reading several positive stories/reports about yoga benefits, I decided to give yoga a try. Although it’s only been a little over two weeks since I started, I believe I’m already seeing healthy results. Not only do I feel physically stronger, but I also feel emotionally and mentally uplifted. If you’re a senior (like me) or have some physical challenges, this video ‘Yoga Vitality’ is perfect for you. Dean does an excellent job of coaching as you move through stretching and pose exercises. Being able to use a chair greatly helps with balance and confidence. In addition to the introductory Level 1, there are 3 additional more challenging levels to move to as your strength and confidence grows……….meaning this one video may be all you ever need. I give Dean and this video 5+ stars!

    (0) (0)
  8. Princess Befy

    This is a great exercise for anyone who can’t get down on the floor or is not very flexible. Love it

    (0) (0)
  9. B. D. Mroczka

    You can see different levels of fitness in this video. Outstanding instructor, easy to understand, and reminding you of many things as you go. I loved when I was feeling guilty about taking 5 breaths to his every 1, he says that’s ok you’ll get better. Yes, I think I will! I’ll be doing this yoga often I’m sure.

    (0) (0)
  10. Glo

    Great yoga routine

    (0) (0)
  11. mary S. Dougherty

    Exactly as promised.

    (0) (0)
  12. Kathy

    This guy is really good!

    (0) (0)
  13. Ira A. Stoddard

    Great CD for seniors

    (0) (0)
  14. Ellen Hermann

    easy to follow exercise & stretching

    (0) (0)
  15. susan mann

    Better than I expected

    (0) (0)
  16. Cal Turner

    For me, This program is a Game Changer

    (0) (0)
  17. Angela Drake

    Great chair yoga routines

    (0) (0)
  18. Customer

    Works for everyone.

    (0) (0)
  19. Ramona K. Sherman

    Highly recommend this program.

    (0) (0)
  20. Maximus’ Mom

    Great for back pain

    (0) (0)
  21. John Garcia III

    Great workouts for Elderly, beginners and people with restrictions

    (0) (0)
  22. Sol Campos de Parry


    (0) (0)
  23. Suzanne M. Metzo

    easily understood directions

    (0) (0)
  24. Virginia Blaine

    Relaxing and strength training at same time.

    (0) (0)
  25. Sara

    So far so good.

    (0) (0)
  26. Customer

    Yoga Vitality

    (0) (0)
  27. Ioanna Cooper

    Glad I bought this one

    (0) (0)
  28. Gillian E Clarke

    Good exercise video

    (0) (0)
  29. Happy Consumer

    This is the perfect gift

    (0) (0)
  30. Customer

    Excellent video.

    (0) (0)
  31. Rudi Pillow

    We are enjoying this introduction to yoga very much

    (0) (0)
  32. maria genova


    (0) (0)
  33. vader579

    like it

    (0) (0)
  34. Kathleen Podzimek

    Instructions are thorough as to prevent injury while exercising

    (0) (0)
  35. Sandra J Nagle

    Yoga routines that are safe and thorough

    (0) (0)
  36. Maid Marian

    Great for recovering from foot injury

    (0) (0)
  37. Anonymous

    WONDERFUL! Easy to listen to and do with the instructor!

    (0) (0)
  38. Spellbinder

    Perfect for my needs!

    (0) (0)
  39. Kristie Haase

    The Title Says It All

    (0) (0)
  40. Mary C Wilkins

    This is exactly what I’ve been looking for

    (0) (0)
  41. PD

    money well spent

    (0) (0)
  42. carol

    Best workout for people who have limited flexibility.

    (0) (0)
  43. codegirl

    Pain relief and better mobility in one week!

    (0) (0)
  44. Charlene

    Great for seniors

    (0) (0)
  45. Customer

    The exercises are low impact

    (0) (0)
  46. Tom C

    Different Levels for All Beginners

    (0) (0)
  47. Customer

    How to get to stream

    (0) (0)
  48. S. ONeill

    Yoga for seniors

    (0) (0)
  49. Linda Touza

    A nice workout done in a quiet way.

    (0) (0)
  50. dini

    Great video

    (0) (0)
  51. Grace Mercy


    (0) (0)
  52. Cherie G

    Finally a Yoga workout even I can do

    (0) (0)
  53. Lin

    Perfect for learning Yoga basics and proper technique from home

    (0) (0)
  54. Customer

    Highly recommend this for beginners and anyone else

    (0) (0)
  55. Customer

    Worthwhile purchase, great workout

    (0) (0)
  56. Bon

    Love it

    (0) (0)
  57. janice fortuna

    I love this video

    (0) (0)
  58. Gary Benedict

    Chair Exercises for all ages

    (0) (0)
  59. RMac

    Excellent chair yoga

    (0) (0)
  60. Leon Grubb


    (0) (0)
  61. John

    This is an awesome video

    (0) (0)
  62. Jesse Finley

    Bought it for my Grandma, used it myself

    (0) (0)
  63. Anthony

    Just right for me!

    (0) (0)
  64. concerned

    Excellent program

    (0) (0)
  65. Missy Osborne

    Happy Customer

    (0) (0)
  66. skylark

    Excellent for gentle yoga

    (0) (0)
  67. Customer

    Absolutely essential for older adults and seniors!

    (0) (0)
  68. david m boice

    just what i was looking for

    (0) (0)
  69. DoodleMom


    (0) (0)
  70. Hno Lorenzo


    (0) (0)
  71. Customer

    Wonderful Workout for Seniors!

    (0) (0)
  72. kt

    Worth the time and money

    (0) (0)
  73. Customer

    Half an hour is just right.

    (0) (0)
  74. Tom

    Not so stiff in the morning!