Yoga Vitality

(96 customer reviews)

Original price was: $49.99.Current price is: $39.99.

Chair Yoga For Seniors & Older adults
4 Levels With Room To Grow
Multiple Demonstrators
Modifications For Every Level
Streams On All Devices.

Original price was: $49.99.Current price is: $39.99.

IMPROVE MOBILITY, JOINT HEALTH, AND BALANCE AS YOU RELIEVE PAIN, PREVENT INJURY, AND REDUCE STIFFNESS.

Join us as we take you from umm to omm with our unique, anatomy based approach to yoga!

Part workout, part physical therapy sessions, and part relaxing retreat, we’ll guide you through the basics and beyond of every pose in a fun, safe way.

Yoga Vitality is a program designed for healthy aging. It’s for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness, move through day to day tasks with more comfort and ease, and to get rid of the aches and pains that hold you back from doing what you want to do.

SUITABLE FOR FOLKS OF ANY FITNESS LEVEL AND AGE!

No flexibility required!

Every class is led by 3 instructors showcasing 3 different levels of modifications for every pose. That means that every class can be completed in 3 different ways:

Level 1 – Beginners

Level 2 – Intermediates

Level 3 – Advanced

The best part is that Yoga Vitality comes with 4 complete classes that will challenge you as you grow. It is one of the most versatile and comprehensive chair yoga programs ever filmed.

WHY DO WE USE A CHAIR?

Hint: It’s not to make it easier!

Proper Technique – We use chairs to bring the ground up to your current level of flexibility and fitness. It’s not to make our workouts easier! Rather, it is to make sure you get the intended benefits out of every pose!

Safety & Support – Learn the ropes one step at a time without the risk of injury. Your chair is a backup safety net while you practice balancing and

standing strength building exercises.

Room To Grow – We show you how to do each pose with, and without a chair so you can keep using this program as you get better and better! Perfect for those who want to learn the ropes before joining a local studio!

GET READY TO TIGHTEN THAT CORE, BOOST YOUR ENERGY, IMPROVE YOUR BALANCE AND POSTURE, AND START LIVING HEALTHIER!

FAQs

Frequently Asked Questions

You’re doing yoga to GET more flexible, not because you are flexible. Yoga Boost is unique because we provide modifications for people who aren’t used to doing yoga, ESPECIALLY inflexible people. You do not have to be flexible in order to start.
Our unique take on yoga is designed for those of us can’t twist themselves into a pretzel. It’s for those of us who have tight muscles and who need modifications they probably wouldn’t get in a group class. It’s yoga fitness for the rest of us. It’s for those of us who don’t relate to the typical yoga lifestyle. For those of us that want a great workout without words and phrases like melting heart, and be one with the universe. It’s for those of us who have been curious about yoga, but might be hesitant to try it out in a local class. And that just happens to sum up a lot of men. But yoga is for everyone. It’s the perfect low impact workout. Ideal for anyone new to fitness. And indispensable for anyone who’s working out on the regular. Though we loaded Yoga Boost with modifications for men, what that really means, is that we loaded it with modifications for anyone who has tight shoulders, tight hamstrings, and for those who may not be able to touch their toes. Whether you are inflexible because you’re just getting back into shape, or because your muscles are tight from hitting the gym, you’ll find that with our modifications, absolutely anyone can do yoga in a safe, supportive, and low impact way.
Yes! Yoga is NO-IMPACT, which means that you’ll be able to get a fantastic workout without any of the wear and tear on your joints that accompanies traditional workouts like running or lifting weights.

Yup! Yoga is one of the best ways to maintain bone density, mobility, and muscle mass as you age. It’s low-impact nature makes it perfect for people who aren’t able to do what they used to do with as much ease.

Absolutely. Not only does it immediately relieve back pain, but it also helps to address the root causes of back pain, including hip mobility, core strength, poor posture, and more!

Nope! We focus on the workout aspects, and you can meditate on your own time.

Program Workouts

Free Lessons

96 reviews for Yoga Vitality

4.8
Based on 96 reviews
Showing 9 of 96 reviews (4 star). See all 96 reviews
  1. Amazon Customer

    Tried this for a change from my Jane Adam’s yoga programs. Very pleasantly surprised. Very thorough instructions with several modifications provided. Encouraging and supportive comments and participants are male and female of varying ages. Nice way to add variety to my yoga routine.

    (0) (0)
  2. Garfield fan

    I like this video. It is helping me stretch and move more easily. It moves at a slow pace but I need that to follow the routines.

    (0) (0)
  3. Customer

    Great product

    (0) (0)
  4. Jean Allman

    The body by yoga program will assist me in getting more active.

    (0) (0)
  5. LizSue

    Beginning Yoga

    (0) (0)
  6. Jo B

    Great for different abilities

    (0) (0)
  7. Customer

    Who knew I would like Yoga?

    (0) (0)
  8. LG

    I would recommend

    (0) (0)
  9. Customer

    Very easy for seniors!

    (0) (0)
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⚠️ WARNING!⚠️

We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.

SAFE USE OF EQUIPMENT

FITNESS EQUIPMENT PRESENTS HAZARDS WHICH, IF NOT AVOIDED, COULD CAUSE SERIOUS INJURY OR DEATH

Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

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