Original price was: $49.99.$39.99Current price is: $39.99.
Chair Yoga For Seniors & Older adults
4 Levels With Room To Grow
Multiple Demonstrators
Modifications For Every Level
Streams On All Devices.
Join us as we take you from umm to omm with our unique, anatomy based approach to yoga!
Part workout, part physical therapy sessions, and part relaxing retreat, we’ll guide you through the basics and beyond of every pose in a fun, safe way.
Yoga Vitality is a program designed for healthy aging. It’s for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness, move through day to day tasks with more comfort and ease, and to get rid of the aches and pains that hold you back from doing what you want to do.
No flexibility required!
Every class is led by 3 instructors showcasing 3 different levels of modifications for every pose. That means that every class can be completed in 3 different ways:
Level 1 – Beginners
Level 2 – Intermediates
Level 3 – Advanced
The best part is that Yoga Vitality comes with 4 complete classes that will challenge you as you grow. It is one of the most versatile and comprehensive chair yoga programs ever filmed.
Hint: It’s not to make it easier!
Proper Technique – We use chairs to bring the ground up to your current level of flexibility and fitness. It’s not to make our workouts easier! Rather, it is to make sure you get the intended benefits out of every pose!
Safety & Support – Learn the ropes one step at a time without the risk of injury. Your chair is a backup safety net while you practice balancing and
standing strength building exercises.
Room To Grow – We show you how to do each pose with, and without a chair so you can keep using this program as you get better and better! Perfect for those who want to learn the ropes before joining a local studio!
Yup! Yoga is one of the best ways to maintain bone density, mobility, and muscle mass as you age. It’s low-impact nature makes it perfect for people who aren’t able to do what they used to do with as much ease.
Absolutely. Not only does it immediately relieve back pain, but it also helps to address the root causes of back pain, including hip mobility, core strength, poor posture, and more!
Nope! We focus on the workout aspects, and you can meditate on your own time.
| 5 star | 88% | |
| 4 star | 9% | |
| 3 star | 0% | |
| 2 star | 1% | |
| 1 star | 1% |
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
By checking the box and clicking “Accept and Continue”, I acknowledge I have read, understand, and agree with the medical disclaimer here: https://bodybyyoga.training/disclaimer/
Carol –
Prefer clothes to bare chested men.