Yoga Body Strong
Original price was: $59.99.$29.99Current price is: $29.99.
Power Yoga For Total Body Conditioning
Targeted Workouts: Upper, Lower, and Total Body
3 Levels: Beginners, Intermediate, Advanced
One Time Purchase For Lifetime Access
Available On All Devices. Free App Included.
9 Classes
Original price was: $59.99.$29.99Current price is: $29.99.
Yoga Body Strong is smart fitness.
This power yoga for weight loss program is so much more than just sculpting you a lean, toned body.
Some workouts break your body down, leave you aching, in pain, and dreading your next workout.
Yoga Body workouts give you energy, make you feel great when you’re finished, and make you stronger in the process.This is slow-burn, power yoga that has been designed to give you more than just a magazine body.
Strengthen muscles that conventional exercises often neglect, increase your mobility, protect your joints, and turn your body into a well-oiled, efficient machine that can withstand whatever exercises your throw at it next. And don’t worry it will help you achieve that magazine body too
Yoga Body Strong is our mothership power yoga program designed to transform your body, on both the inside & out.
Are they challenging? Yes.
Are they achievable? Yes.
Will you be able to use this system as you grow with it for months, and even years. Yes, and yes.
These are fun, challenging, and slow deliberate workouts that have been selected for maximum body burn and for maximum body control. THIS is how lean muscle is built – through slow, controlled movement, instead of repetitive exercise with limited attention to detail.
When you’re moving slowly and deliberately, you’ll also develop more than just muscle. You’ll develop mobility, control, balance – all of the aspects of your fitness that turn your body into a well-oiled machine, capable for whatever you want to throw at it next!
Schedule
Yoga Body was designed as both a standalone fitness program and as a supplement to your existing routine.
The Total Body Power Yoga Workout is divided into three sections to match your fitness goal and lifestyle: Lower Body, Upper Body, and Total Body Workout.
Upper Body: Sore from leg day? Tired after running and spinning all of those miles? You’ll never have an excuse not to workout again with Body By Yoga Upper Body. You’ll go through hard hitting strength building exercises for your upper body while stretching and releasing that those sore legs. Speed up your recovery, prevent injuries, and get back to doing what you love with this section that targets your chest, back, arms, core, and shoulders.
Lower Body: Want to zap a little energy into those legs after sitting at the office all day? Give your chest and arms a break from all those pushups. It’s time to focus on your legs. Working out your legs is the foundation for every calorie burning workout plan. Build strength while releasing tension and stretching out those all important leg muscles. Not only will you get stronger, you’ll also prevent potential injuries. Get ready to run faster, jump higher, and get fit.
Total Body: Want that lean athletic look? This is how you are going to get it. Unlike traditional dumbbell exercises at the gym – yoga gives you that long lean look by stretching your muscles at the same time that it strengthens them. This is the mothership yoga workout. You’ve been warned. Try it for free below with our free beta rehearsal version.
FAQ
How is Yoga Body different from traditional yoga?
We have spent years testing, tweaking, and perfecting Yoga Body Strong to create highly efficient, power yoga sessions for physical fitness.
The result is a series of workouts that we call Slow Burn Power Yoga, which utilize a combination of strength building power yoga moves with low-impact body weight exercises that activate your entire body..
While most yoga classes use flows and quick one breath movements to slightly elevate your heart rate, we recognize that many of our students already practice running, walking, weight lifting, and a whole range of sports as part of their fitness regime. We don’t need yoga to try and imitate cardio.
Instead, Body By Yoga combines yoga with pilates, bodyweight calisthenics, physical therapy exercises, active recovery, and emphasizes core strength and isometric holds. Going slower allows you to target all of those auxiliary muscles that conventional exercises often miss and gives your body a chance to open up and sink deeper into the stretches that improve mobility, range of motion, and release tightness.
How is Yoga Body different from Yoga Boost?
Yoga Boost is our beginner’s program, and our first workout series from Body by Yoga. It teaches you the technique, what to feel, and the benefits of each posture. It’s our entry-level program for getting you results with yoga.
How often should I do the workouts?
Workouts are just part of a successful fitness program. That’s why we’ve also created a ton of resources to help you get the best possible results from Yoga Body.
For a limited time, when you purchase Yoga Strong, you also get the following FREE bonuses:
Eliminate the guesswork of scheduling your workouts, and follow along to the schedule we’ve created for you. Use with your existing workout program or as a standalone routine.
A challenging, dynamic, and FUN workout designed to give you abs of steel. Comes in 3 different levels!
Take your workouts to the beach, to the park, and on the road while you jam out to your own tunes. Your purchase comes with mp3 access to all of our workouts. And the best part is, our app allows you to play your music at the same time as our mp3’s!
Program Workouts
Program Workouts
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Lena –
Very nice and firm workouts. I would say it’s an athletic yoga, quite different.
Zip –
Did run through the first lesson and think it will do the job, if I can begin doing the workouts.
W. F. Sijtsma –
The exercises themselves are good. Level two and three build on level one, basically you are getting more exercises and time per level. Not so good is the fact that you can’t turn off the music.
PMR Doc –
I enjoy the workouts very much but the audio is sub par. The discs get quiet then loud repeatedly.
Lilly M. –
This is good, a little hard for a 60-something. I’d appreciate knowing how long each segment is, either on the sleeve, or a countdown during the workout.
KenHendSF –
Great yoga tape with various poses for all levels