START MUSCLE RECOVERY, START LOWER BACK PAIN RELIEF, AND START YOUR METABOLISM!
Level: Absolute Beginners
Time: 25 min
Description: Introducing a chair yoga routine for absolute beginners, with modifications for those who can’t touch their toes. If you have been curious about yoga, then here is your chance to get started – without twisting yourself into a pretzel, and without the painful postures. This unique yoga workout for absolute beginners utilizes a chair to bring the ground up to you – so you can experience every exercise the way it was meant to! Discover all of yoga’s amazing benefits today in just 25 minutes.
Mudd001 –
Just what a recovering fat guy who’s not that flexible needs.
MW –
I’m not just a beginner, I’m a beginner with weight issues (which in my case means mobility issues), and this was largely doable in at least some version of what he was doing. It was exactly what I was looking for: good stretching, but none of the spiritual elements that can accompany yoga. Definitely would recommend this.
Raerood –
Easy to follow. Short enough to get the stretches in. Very good for someone with back pain.
Droopy-99 –
Nice starter ‘class’ and good if you only have about 25 minutes. So far I’ve not found the rest of this series on Amazon Prime video, but would like to. I do want to try his more advanced sessions.