START MUSCLE RECOVERY, START LOWER BACK PAIN RELIEF, AND START YOUR METABOLISM!
Level: Absolute Beginners
Time: 25 min
Description: Introducing a chair yoga routine for absolute beginners, with modifications for those who can’t touch their toes. If you have been curious about yoga, then here is your chance to get started – without twisting yourself into a pretzel, and without the painful postures. This unique yoga workout for absolute beginners utilizes a chair to bring the ground up to you – so you can experience every exercise the way it was meant to! Discover all of yoga’s amazing benefits today in just 25 minutes.
maria jacobs –
This is an OK video if you need an introduction to Chair. But to use the video more than say, two times, it gets really old because he is constantly explaining what you’re doing rather than just going through the poses.I would’ve liked it better if it had two versions, first the explanation version, then the just doing it version
Davewaterman –
Bad angles on the camera to see the instructor