$19.99
Yoga For Absolute Beginners
Chair Yoga Routine
Modifications For Inflexible Beginners
One-Time Payment. Lifetime Access.
Available On All Devices.
Level: Absolute Beginners
Time: 25 min
Description: Introducing a chair yoga routine for absolute beginners, with modifications for those who can’t touch their toes. If you have been curious about yoga, then here is your chance to get started – without twisting yourself into a pretzel, and without the painful postures. This unique yoga workout for absolute beginners utilizes a chair to bring the ground up to you – so you can experience every exercise the way it was meant to! Discover all of yoga’s amazing benefits today in just 25 minutes.
| 5 star | 84% | |
| 4 star | 6% | |
| 3 star | 4% | |
| 2 star | 1% | |
| 1 star | 3% |
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
By checking the box and clicking “Accept and Continue”, I acknowledge I have read, understand, and agree with the medical disclaimer here: https://bodybyyoga.training/disclaimer/
maria jacobs –
This is an OK video if you need an introduction to Chair. But to use the video more than say, two times, it gets really old because he is constantly explaining what you’re doing rather than just going through the poses.I would’ve liked it better if it had two versions, first the explanation version, then the just doing it version
Davewaterman –
Bad angles on the camera to see the instructor