START MUSCLE RECOVERY, START LOWER BACK PAIN RELIEF, AND START YOUR METABOLISM!
Level: Absolute Beginners
Time: 25 min
Description: Introducing a chair yoga routine for absolute beginners, with modifications for those who can’t touch their toes. If you have been curious about yoga, then here is your chance to get started – without twisting yourself into a pretzel, and without the painful postures. This unique yoga workout for absolute beginners utilizes a chair to bring the ground up to you – so you can experience every exercise the way it was meant to! Discover all of yoga’s amazing benefits today in just 25 minutes.
Leslie B –
The chair exercises were great for someone like myself thats not very flexible but there are limited exercises and no room for advancement
bluntone –
Having not done much yoga, I wanted to start slowly. This was a bit too slow and a better fit for people with limited mobility/flexibility. The chair I find to be an issue, the only chair I could use was a kitchen chair with a high back and a pretty high seat since I am only 5’3″. My mission us to improve core strength to improve sciatica pain, some of the chair stretches caused pain yet without the chair there was no pain. Also, for the price it was too short. My husband had knee replacement surgery 10 weeks ago and he is using it as an addition to physical therapy.
david –
Very basic and easy to follow. No focus whatsoever on breathing.