CURIOUS ABOUT OUR beginners WORKOUTS? TRY YOGA SWEAT.
Yoga Sweat is our power yoga class for beginners, designed to get your heart pumping and your muscles burning. No flexibility required!
This is yoga for fitness. This… is yoga the Body By Yoga way.
Yoga stretches and strengthens your muscles at the same time.
It’s how you get that lean, totally ripped look.
There’s a reason why yoga is almost every pro athlete’s best kept secret.
There’s a reason why the top physical therapists and sports scientist in the country all draw on yoga exercises.
And there’s a reason why you should be adding yoga to your fitness routine.
This is a fun and challenging 25 yoga workout for beginners from our hit Yoga Boost series for beginners.
Yoga Sweat is one of four workouts included with Yoga Boost. Try it today without committing yourself to an entire program.
If you thought you couldn’t sweat from yoga, then you better think again!
Who’s it for?
Are you a beginner to fitness who wants to get in shape?
Are you a fitness enthusiast who want to get the most of their “rest” day?
Are you seeking a low impact, strength building workout?
Would you like to improve your mobility and soothe sore muscles?
Seeking the benefits of yoga without the extra spirituality?
Have you been wondering about yoga, but didn’t think it was a good enough workout? Thought it was too easy, or too boring?
Attended a yoga class, but felt out of your element?
Wondering how to incorporate yoga into your exercise plan?
If You Have Been Curious About Yoga, Now Is The Time To Discover All Of Yoga’s Amazing Benefits
Anne Golden –
This is obviously geared towards men who don’t do yoga. I am a beginner yogi (woman) and trying everything I can find on here. I enjoyed this workout, instructor was great and I did work up a sweat in a short amount of time. I wasn’t left exhausted either but felt strong.
Good. But would be better if the pace was just a bit slower.
Lisa S. –
I regularly took power yoga classes at my local gym, but then I moved so I couldn’t take those classes anymore. So I’ve been searching for a good video to get back in the habit. This video provided many of the basic sequences of a 1 hour power yoga class. It’s a great starting point to get back in the habit. I’ll probably continue to use the sequences in this video, and do more repetitions of each and hold each pose longer. I like how the instructor walks through the poses and breaths as well.
Janice Y. –
It’s doable and comfortable without one feeling like a total slacker.
Good work out video in a short amount of time