CURIOUS ABOUT OUR beginners WORKOUTS? TRY YOGA SWEAT.
Yoga Sweat is our power yoga class for beginners, designed to get your heart pumping and your muscles burning. No flexibility required!
This is yoga for fitness. This… is yoga the Body By Yoga way.
Yoga stretches and strengthens your muscles at the same time.
It’s how you get that lean, totally ripped look.
There’s a reason why yoga is almost every pro athlete’s best kept secret.
There’s a reason why the top physical therapists and sports scientist in the country all draw on yoga exercises.
And there’s a reason why you should be adding yoga to your fitness routine.
This is a fun and challenging 25 yoga workout for beginners from our hit Yoga Boost series for beginners.
Yoga Sweat is one of four workouts included with Yoga Boost. Try it today without committing yourself to an entire program.
If you thought you couldn’t sweat from yoga, then you better think again!
Who’s it for?
Are you a beginner to fitness who wants to get in shape?
Are you a fitness enthusiast who want to get the most of their “rest” day?
Are you seeking a low impact, strength building workout?
Would you like to improve your mobility and soothe sore muscles?
Seeking the benefits of yoga without the extra spirituality?
Have you been wondering about yoga, but didn’t think it was a good enough workout? Thought it was too easy, or too boring?
Attended a yoga class, but felt out of your element?
Wondering how to incorporate yoga into your exercise plan?
If You Have Been Curious About Yoga, Now Is The Time To Discover All Of Yoga’s Amazing Benefits
Hank Seeley –
I am not huge into yoga. I have done it only a couple times. This workout was incredibly easy for me, and by the end I did not feel like I got a good workout in. I did sweat quite a bit, but at no point did I feel my heart rate increase or any muscle fatigue. I doubt I burned many calories.
This workout is geared towards people who may be either out of shape or have never done any yoga and want to have a positive first experience.
Very beginner…I wouldn’t call it a power yoga class, even a beginner one. A nice video for getting the blood pumping in the morning.