Yoga Fix
Original price was: $49.99.$39.99Current price is: $39.99.
Complete 5 Day System
20 Minute Workouts
One-Time Payment For Lifetime Access
Available On All Devices
For Absolute Beginners
Original price was: $49.99.$39.99Current price is: $39.99.
Yoga Fix is a complete 5 day gentle yoga system to fix your strength, energy, posture, and pain in just 20 minutes per day.
Designed to fit into your busy schedule, it’s the perfect program to do in the mornings before work, or after a long day at the office.
No previous experience or flexibility is required. Created for absolute beginners, middle aged adults, and desk workers, we provide safe, gentle modifications to traditional yoga poses to ensure that anyone can do yoga. Even if you can’t touch your toes!
Our unique, anatomy driven approach to yoga has already helped thousands of people and now it’s your turn.
No painful postures, no twisting yourself into a pretzel, and no preaching or spiritual philosophy. Yoga Fix is part workout and part educational video. You’ll not only learn how to do each pose properly, but you’ll also learn the anatomical benefits of each pose.
Want to reduce back pain? Check.
Want to improve your posture? Check.
Want to reduce stiffness? Reduce belly fat? Check and check.
Join us for the next 5 days as we work together to get stronger and leaner and become better and healthier versions of ourselves! We’ll help you become more mobile and agile, reduce pains and aches, and become a better, more confident, and resilient you.
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FAQs
How Long Will It Take To See Results?
One of the best parts about this program is that people are noticing results in just WEEKS. Check out reviews from real people, just like you, to learn about the dramatic improvements people have experienced from working out with Yoga Fix!
Here’s a list of reported benefits from following Yoga Fix
- Belly fat loss
- Reduced sciatica pain
- Improved range of motion
- Weight loss
- Increased flexibility
- Reduced daily aches and pain
- Improvements in overall physical feeling
- Waist slimming
- Increase in strength and muscle
- Improved core strength
- And more!
Frequently Asked Questions
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Chicaroone –
I just finished day 5 and find the poses are well instructed — not too easy or too hard; the challenge level is on target for this middle-aged female! My chief complaint is the blaring intro (and concluding) music in relation to the instructor’s voice—this is something that can and should be fixed ASAP!! Also the camera angles are not well chosen as the instructor always looks as if he’s talking to my imaginary exercise partner 😉 I also like that there’s none of the idle chit chat commonly heard in videos with female instructors. Sorry if that’s sexist but I call it like I hear it!
Dave –
I really enjoy this program. It’s great for beginners and provides easy instructions, with challenging moves. I’ve been using it often. My only problem is it skips in spots and gets stuck. When it happens I can’t fast forward or even skip to the next chapter. This happened with another program that I purchased from this company. I’ve had it for a while so it’s too late to return or get an exchange. This shouldn’t happen after just a few months of intermittent use.
>^..^< –
I ordered this in the hopes of fixing bad posture, stress from hunching over the computer, etc. I would not consider this for beginners. Almost all of the work is on the floor. As a 61 yr old, getting on the floor is not as easy as it used to be! I also experience nausea when doing floor work, so that will make this program difficult to use. I will have to be more careful with this.
I also had trouble with it working in my external computer drive. I could not use the mouse pad but had to use the keyboard arrows and enter button. Not a biggie. (This did not happen with Yoga Vitality that I bought at the same time.)
That said, it appears to be an excellent program and Dean knows his stuff. The program is clear and the audio is great.
If you are a beginner and older like me, I HIGHLY recommend Yoga Vitality by the same company. If you are younger or more fit, this would be a great program.
Bombear –
“I have been doing Dean Pohlman for approximately one year now, and this is the third of the body by yoga programs that I have purchased. Dean’s content is always solid and this is no exception. I am on my 3rd week of Yoga Fix and so far so good.
I love that the workouts are only 20 minutes long and that the program can be followed Monday to Friday with the weekend off.
I have removed one star because there are a few postures that I don’t think are beginner friendly. Namely the lunging with twists. I find them very difficult and as I said, I have 12 months practice behind me. Now, it may be the case that there are no alternatives to these postures, or no ways to make them any easier (like the single leg bridge, which I also find very difficult). I must clarify here that I am still 70lb overweight, so obviously some postures are particularly difficult for me.
I intend to follow this program exclusively, hopefully for the rest of the year. If it fixes my postural issues and increases my strength and flexibility I will update this review and possibly add that 5th star :o)
I definitely recommend Yoga Fix. It is Yoga without the fluff and ceremony. You will need a couple of yoga blocks and a strap. These are cheap to buy, but Dean suggests household alternatives if you don’t want to purchase them.”