Original price was: $49.99.$29.99Current price is: $29.99.
3 Morning Routines
1 Power Yoga Routine
2 Evening Wind-down Routines
1 Pre-Bed Routine
One-Time Payment For Lifetime Access
Available On All Devices
RISE – Take on your day with confidence with this complete morning routine! Not a morning person yet? No worries! We’ve broken down this workout into three 10-15 minute workouts! We’ll help you build a morning habit to get you ready for the complete 45 minute workout!
POWER LUNCH – Enjoy this challenging power yoga routine designed to get your heart pumping and your muscles burning. Turn any lunch break, rest day, or weekend into power hour and start transforming your body today.
ENERGIZE – Designed as a centering and refocus tool, this energizing routine starts you out on the floor and almost tricks you into working out! Divided into two parts, you can use the full routine as a complete workout in the evening, or just the first part as a quick pick-me-up before going to the gym, out on the town, or hanging with friends and family.
RE-CHARGE – If you have a hard time falling asleep, find yourself waking up in the middle of the night, feel like you have low energy in the mornings and always have the need for coffee, then we invite you to join us with this gentle evening routine for better sleep!
| 5 star | 96% | |
| 4 star | 1% | |
| 3 star | 0% | |
| 2 star | 1% | |
| 1 star | 0% |
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
By checking the box and clicking “Accept and Continue”, I acknowledge I have read, understand, and agree with the medical disclaimer here: https://bodybyyoga.training/disclaimer/
Marci –
Not for beginners. I did the warm up fine but then he went straight into a balancing pretzel and my 250 pound 5’1″ frame with badly swollen feet looked at him and said “nope” then turned it off and ordered a cheeseburger. Not very motivating when you can’t even do something labeled for beginners. I tried, but after that I gave up easily.