Yoga Charge

(61 customer reviews)

Original price was: $49.99.Current price is: $29.99.

3 Morning Routines
1 Power Yoga Routine
2 Evening Wind-down Routines
1 Pre-Bed Routine
One-Time Payment For Lifetime Access
Available On All Devices

Original price was: $49.99.Current price is: $29.99.

THIS PROGRAM COMES WITH 4 ENERGIZING CLASSES FOR EVERY PART OF YOUR DAY: MORNING, POWER LUNCH, AFTER WORK ENERGY, AND EVENING

RISE – Take on your day with confidence with this complete morning routine! Not a morning person yet? No worries! We’ve broken down this workout into three 10-15 minute workouts! We’ll help you build a morning habit to get you ready for the complete 45 minute workout!

POWER LUNCH – Enjoy this challenging power yoga routine designed to get your heart pumping and your muscles burning. Turn any lunch break, rest day, or weekend into power hour and start transforming your body today.

ENERGIZE – Designed as a centering and refocus tool, this energizing routine starts you out on the floor and almost tricks you into working out! Divided into two parts, you can use the full routine as a complete workout in the evening, or just the first part as a quick pick-me-up before going to the gym, out on the town, or hanging with friends and family.

RE-CHARGE – If you have a hard time falling asleep, find yourself waking up in the middle of the night, feel like you have low energy in the mornings and always have the need for coffee, then we invite you to join us with this gentle evening routine for better sleep! 

Free Lesson

Program Workouts

Program Workouts

61 reviews for Yoga Charge

4.9
Based on 61 reviews
Showing 1 of 61 reviews (2 star). See all 61 reviews
  1. Marci

    Not for beginners. I did the warm up fine but then he went straight into a balancing pretzel and my 250 pound 5’1″ frame with badly swollen feet looked at him and said “nope” then turned it off and ordered a cheeseburger. Not very motivating when you can’t even do something labeled for beginners. I tried, but after that I gave up easily.

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⚠️ WARNING!⚠️

We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.

SAFE USE OF EQUIPMENT

FITNESS EQUIPMENT PRESENTS HAZARDS WHICH, IF NOT AVOIDED, COULD CAUSE SERIOUS INJURY OR DEATH

Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

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