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How To Use Yoga Strong

Whether you are using Yoga Strong as a standalone fitness program, or using it conjunction with an existing exercise routine, we wanted to help you eliminate any guesswork for how to use Yoga Strong.

This quick guide includes 2 sections: Yoga Strong Strategy and Sample Schedules:

  • Strategy – Understand the rationale behind the recommendations and sample schedules, and come up with your own ideas about how to add Yoga Strong to your workout routine.

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Why Diets Don’t Work

We’re not quite sure how we’ve managed to get Elizabeth Benton of primalpotential.com to share this free book with us, but we’re not asking any questions. We’re just thankful that she’s willing to share this amazing resource with our audience.

This free book is a guide to long-term, sustainable weight-loss.… Read the rest

Welcome Message To Body By Yoga Customers

WHY WEDO NOTUSE HINDUSANSKRIT (1)

Thank you for your purchase and your support of the Body by Yoga workout videos. We are honored that you are open to learning how you can improve your physical fitness through yoga with us. The workouts in these videos were the result of years of critical thought, input from experienced yoga instructors from around the country, and many beta testers, people just like you, who were interested in the benefits that a fitness-centric style of yoga could provide and were just looking for the right guy to teach them.… Read the rest