Beginners Yoga With Bodyweight Exercises For Strength and Weight Loss


Get more beginner friendly workouts when you sign up to our All Access program at

Try it for free for 14 days. Easy one click cancellation. Packages start at just $8.95 per month.

Like the yoga mat in the video? Need a non-slip yoga mat that’s extra long, extra wide, and one that’s going to protect your knees? Check out the yoga mat you see in the video here:

Need a yoga block to raise the ground to match your level of flexibility? Discover our performance-grade cork yoga blocks for non slip support during balancing. We know that safety and support matter, and our blocks are created to help you comfortably go deeper in your practice! Learn more here:

Body By Yoga makes products and classes for functional strength, mobility, weight loss, and recovery. As yoga instructors, we’ve carefully created all of our training equipment and workouts with out students in mind.

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