Scroll down to find the videos that match your specific fitness goal
Our videos are available on Amazon Video for streaming and downloading as well as on DVD
Yoga Boost – Yoga For Beginners
Yoga Edge – Yoga Rx For Athletes
Yoga Strong – Power Yoga For Weight Loss
Yoga Body For Weight Loss
Yoga Start For Absolute Beginners
Better Back Yoga – Yoga For Back Care
Yoga Boost
Beginner’s Yoga For Men And Women Who Don’t Normally Do Yoga
Did that beer belly get a little bigger than you want? Are you brand new to working out, and have been wondering where to start? Are you hitting the gym for the first time in years, and don’t want to go too hard in case of injury?
Are you wondering what to do on your rest days, especially when your muscles are really sore? Wondering how to incorporate yoga into your exercise plan? Are you searching for a workout that strengthens your back instead of hurting it, especially if you have joint pain and need a low impact workout to stay in shape.
If you want to give your fitness a boost, then learn more now.
No painful postures. No flexibility required.
Yoga Boost was created for men and women of all ages, with modifications for anyone who isn’t very flexible.
Whether you are a beginner to fitness who wants to get in shape, a fitness enthusiast who want to get the most of their “rest” day, or an athlete looking to enhance their performance, check out all of the workouts in this comprehensive yoga system!
Yoga Start
Yoga For Absolute Beginners With Modifications For The Inflexible
Start muscle recovery, start lower back pain relief, and start your metabolism! Introducing Yoga Start, a yoga video for absolute beginners, with modifications for those who can’t touch their toes.
If you have been curious about yoga, then here is your chance to get started – without twisting yourself into a pretzel, and without the painful postures. This unique yoga workout for absolute beginners utilizes a chair to bring the ground up to you – so you can experience every exercise the way it was meant to!
Yoga Start is already one of the most popular yoga videos for beginners. Discover all of yoga’s amazing benefits in a safe, low impact way today! Get the video on Amazon now, and if you’re still not convinced, check out the preview below!
Yoga Body
Slow Burn Power Yoga For Weight Loss
Think you can’t sweat from yoga? Introducing Yoga Body, our mothership workout system. Sculpt lean muscle mass, shred fat, and tone your core with these highly effective, yet low impact workouts you can use to get that long lean look today.
More than just a yoga workout system, Yoga Body is smart fitness. Get that chiseled, lean, swimsuit-ready body you want – while building a sustainable, pain-free body that lasts.
Challenging yet achievable. Difficult yet rewarding. And no flexibility required! Yoga Body is jam-packed with power yoga workouts for every fitness level. Inside you’ll find Level 1, Level 2, and Level 3 workouts from beginners to advanced. And with separate workouts for the upper body, lower body, and total body, it’s now easier than ever to incorporate yoga into your fitness plan.
As a special bonus, this system also comes with a bonus abs section to strengthen your core and tone your abs!
Yoga Edge
Yoga Rx For Athletes
Yoga For Athletes is the “rest day” yoga workout you have been searching for. Get in a workout while stretching out your muscles.
Recover, restore, and reboot.
You’ll relieve tightness and fatigue, balance your body and prevent injuries, and rebuild your muscles faster than you thought was possible.
This is the must have DVD for anyone who is working out and getting into shape, who wants a workout to do when they are sore and recovering.
Better Back Yoga
Yoga For Back Care
Relieve pain, prevent injury, and release tension when you discover how beneficial yoga can be when it comes to your back and overall health.
Scientifically proven to ease lower back pain, lower stress, and improve mobility around your neck and shoulders.
If you sit long hours in the office or spend a lot of time driving in the car, then this is the workout for you.
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