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Yoga Changes Your Body, Even on the First Day

Millions of Americans are practicing yoga because of the health benefits. But like cooking a delicious stew, some of you may think it just takes too long to see the benefits. Fortunately, research has revealed that yoga changes your body …

Yoga When You Are Older – Why You Shouldn’t Say No To Yoga

There are different parlances for every generation in regard to exercise options: Spinning (cycling), Zumba, Pilates, it goes on and on. There are trends in exercise just as there are in everything else.

Yoga is not a new type of …