YOGA EDGE IS A SUPPLEMENT IN WORKOUT FORM TO HELP YOU FEEL BETTER, RECOVER BETTER, TRAIN BETTER, AND PERFORM BETTER
Created for avid runners, competitors of all types, and anyone who works out. You’ll be able to increase power, strength, and mobility as you soothe sore muscles, protect your joints, relieve pain, and enhance your recovery. Tackle every workout with renewed energy!
Inside, you’ll get access to two easy to implement sessions perfect for rest-days and post-workouts that are just 25 min long. You’ll also get a special matrix that allows you to select the yoga exercises best suited to your sport.
- Strengthen your knees and ankles to run faster, longer, and smoother.
- Improve muscle activation in your glutes for more explosive squats.
- Increase rotational strength for more powerful throws and swings.
- Build core strength and improve hip flexibility to strengthen your lower back.
- Improve your range of motion for more power in your lifts, runs, and sprints.
- Increase body control and balance for quicker changes of direction.
Whether you’re simply hitting the gym to get into shape, competing as part of a team, or training for race day, you’ll be able to achieve your goals sooner, safer, and with less chance of injury while feeling refreshed, rejuvenated, and ready for more.
Featuring chief yoga beast, Dean Pohlman, you can expect a fitness, anatomy-based approach to yoga without the traditional yoga lifestyle. No painful postures. No hymns, chants, or gongs. It’s the missing piece of the puzzle to your existing training regime.
Take your game to the next level and get the confidence you need to push yourself to the limit – without the fear of injury.
Find your competitive edge with Yoga Edge!
dokerson –
older guy flexibility
Ed Wing –
Nice stretch routine for after a workout. Would prefer less talking, though, with any talking that is done being brief and explanatory for the specific exercise/stretch. For me, too much talking is distracting and often times does not seem productive to the workout.
L. Kanizay –
The content of this video was good, even my husband likes it. The moves combine balance, stability and stretching. I wish there was more in this video though, it is a little short/ doesn’t have a ton of different options/ workouts.
Erin Janssen –
I just got the yoga boost. I am an avid runner and wanted to start incorporating yoga for stretching since my hamstring injury. Which one is best? Are they any different?
Corbin –
I came across some videos from this company on youtube and decided to spring for the actual program. Basically, I just found that I was sore all of the time when I started going back to the gym. I feel a lot better when I make the time to use the video and try to at least get in 10 to 15 minutes in the morning. Even though Ive watched the video a few times and have listened to all (and started to memorize) all of the cues and explanations, I find that I still prefer to do the guided workout with Dean rather than just doing it on my own as it helps structure my session. I’m not sure I’m a new yoga convert just yet but I am feeling the benefits and glad I made the purchase.