Yoga Edge

(80 customer reviews)

$59.99

Supplemental Yoga Workouts For Sports
Recover, Restore, and Rejuvenate!
Made For Runners, Cyclists, Swimmers, Weight Lifters,
Team Sports, And Anyone Who Workouts Out
Great For Golf and Tennis!

$59.99

YOGA EDGE IS A SUPPLEMENT IN WORKOUT FORM TO HELP YOU FEEL BETTER, RECOVER BETTER, TRAIN BETTER, AND PERFORM BETTER

Created for avid runners, competitors of all types, and anyone who works out. You’ll be able to increase power, strength, and mobility as you soothe sore muscles, protect your joints, relieve pain, and enhance your recovery. Tackle every workout with renewed energy!

Inside, you’ll get access to two easy to implement sessions perfect for rest-days and post-workouts that are just 25 min long. You’ll also get a special matrix that allows you to select the yoga exercises best suited to your sport.

  • Strengthen your knees and ankles to run faster, longer, and smoother.
  • Improve muscle activation in your glutes for more explosive squats.
  • Increase rotational strength for more powerful throws and swings.
  • Build core strength and improve hip flexibility to strengthen your lower back.
  • Improve your range of motion for more power in your lifts, runs, and sprints.
  • Increase body control and balance for quicker changes of direction.

Whether you’re simply hitting the gym to get into shape, competing as part of a team, or training for race day, you’ll be able to achieve your goals sooner, safer, and with less chance of injury while feeling refreshed, rejuvenated, and ready for more.

Featuring chief yoga beast, Dean Pohlman, you can expect a fitness, anatomy-based approach to yoga without the traditional yoga lifestyle. No painful postures. No hymns, chants, or gongs. It’s the missing piece of the puzzle to your existing training regime.

Take your game to the next level and get the confidence you need to push yourself to the limit – without the fear of injury.

Find your competitive edge with Yoga Edge!  

Playlist

2 Videos

FAQs

How does flexibility help performance?

As athletes, we don’t often rank mobility very high in importance. We’d much rather improve our quickness our agility, increase our strength, or get more powerful. But increased mobility actually enables us to get better at all of those things, both directly and indirectly:

Increase your range of motion, for more power, deeper squats, a longer stride, sharper cuts, and more fluid movements

Decrease your risk of injury, by making your muscles longer and more supple, more able to lengthen to unexpected situations, and prevent common soft-tissue injuries such as knee ligament tears and strains, ankle sprains, hamstring pulls, and rotator cuff tears. (Needless to say, this also enables you to keep working out!)

Speed up your recovery. Grow muscle more quickly, and get stronger in less time. (Who wouldn’t want that?)

Reduces symptoms and addresses direct causes of chronic soreness and overtraining that lead to injury. (And again, this enables you to keep working out, instead of sitting on the couch wishing you weren’t injured.)

How is Yoga Edge different from other types of yoga?

Most yoga is not appropriate for athletes. Yoga “flows” are typically faster-moving workouts designed to slightly elevate your heart rate and work up a sweat. Athletes already do this with their other workouts, so this isn’t really useful to them. Flows also aren’t appropriate for athletes for a number of other reasons including:

Lack of technique awareness – Improvements in technique happen when you take the time to slow down, make adjustments, and improve. When you spend just a few seconds in each pose, this is impossible.

Lack of muscular awareness – Most yoga tends to focus almost exclusively on the breath, which is great for stress relief and improving breathing, but has little application to proper muscle engagement.

When yoga lacks these aspects, it means that athletes are missing out on some of the most important aspects of strength they stand to gain from. But we don’t need to throw out the baby with the bathwater, sort to speak – yoga can be extremely beneficial to athletes if it’s taught in a way that’s specifically oriented to athletes.

Yoga Edge help athletes address the full spectrum of their fitness potential by slowing things down and working on aspects of their fitness their traditional workouts neglect, such as balance, mobility, core strength, flexibility, and restorative work. Combined, these elements directly and indirectly contribute to increased strength, improved performance, and decreased injury, to give athletes a competitive “edge” in their sport of choice.

How to fit Yoga Edge into your training regime

We knew three things when creating this program:
The workouts needed to be short and effective.
They needed to be easily incorporated into anybody’s schedule.
They needed to be accessible to beginners and to seasoned athletes alike, and they needed to be fun, new, and exciting.
Here are our recommendations on how best to use this program:
Yoga Excel:
Use as a form of active recovery.
Use as a warm-up for a low-medium intensity workout.
Use as a morning or evening workout to complement your main workout of the day. (Yoga Excel in the morning, weights or cardio in the evening).
Yoga Restore:
Use immediately after other workouts for a comprehensive cool-down.
Use the day after a game or workout to reduce stiffness, soreness.
Use on recovery day to speed up your recovery and prevent injury.

Program Workouts

Program Workouts

Custom Sports Matrix

Playlist

2 Videos

Free Lesson

80 reviews for Yoga Edge

4.7
Based on 80 reviews
Showing 5 of 80 reviews (4 star). See all 80 reviews
  1. dokerson

    older guy flexibility

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  2. Ed Wing

    Nice stretch routine for after a workout. Would prefer less talking, though, with any talking that is done being brief and explanatory for the specific exercise/stretch. For me, too much talking is distracting and often times does not seem productive to the workout.

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  3. L. Kanizay

    The content of this video was good, even my husband likes it. The moves combine balance, stability and stretching. I wish there was more in this video though, it is a little short/ doesn’t have a ton of different options/ workouts.

    (0) (0)
  4. Erin Janssen

    I just got the yoga boost. I am an avid runner and wanted to start incorporating yoga for stretching since my hamstring injury. Which one is best? Are they any different?

    (0) (0)
  5. Corbin

    I came across some videos from this company on youtube and decided to spring for the actual program. Basically, I just found that I was sore all of the time when I started going back to the gym. I feel a lot better when I make the time to use the video and try to at least get in 10 to 15 minutes in the morning. Even though Ive watched the video a few times and have listened to all (and started to memorize) all of the cues and explanations, I find that I still prefer to do the guided workout with Dean rather than just doing it on my own as it helps structure my session. I’m not sure I’m a new yoga convert just yet but I am feeling the benefits and glad I made the purchase.

    (0) (0)
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We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.

SAFE USE OF EQUIPMENT

FITNESS EQUIPMENT PRESENTS HAZARDS WHICH, IF NOT AVOIDED, COULD CAUSE SERIOUS INJURY OR DEATH

Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

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