Yoga Edge
$59.99
Supplemental Yoga Workouts For Sports
Recover, Restore, and Rejuvenate!
Made For Runners, Cyclists, Swimmers, Weight Lifters,
Team Sports, And Anyone Who Workouts Out
Great For Golf and Tennis!
$59.99
YOGA EDGE IS A SUPPLEMENT IN WORKOUT FORM TO HELP YOU FEEL BETTER, RECOVER BETTER, TRAIN BETTER, AND PERFORM BETTER
Created for avid runners, competitors of all types, and anyone who works out. You’ll be able to increase power, strength, and mobility as you soothe sore muscles, protect your joints, relieve pain, and enhance your recovery. Tackle every workout with renewed energy!
Inside, you’ll get access to two easy to implement sessions perfect for rest-days and post-workouts that are just 25 min long. You’ll also get a special matrix that allows you to select the yoga exercises best suited to your sport.
- Strengthen your knees and ankles to run faster, longer, and smoother.
- Improve muscle activation in your glutes for more explosive squats.
- Increase rotational strength for more powerful throws and swings.
- Build core strength and improve hip flexibility to strengthen your lower back.
- Improve your range of motion for more power in your lifts, runs, and sprints.
- Increase body control and balance for quicker changes of direction.
Whether you’re simply hitting the gym to get into shape, competing as part of a team, or training for race day, you’ll be able to achieve your goals sooner, safer, and with less chance of injury while feeling refreshed, rejuvenated, and ready for more.
Featuring chief yoga beast, Dean Pohlman, you can expect a fitness, anatomy-based approach to yoga without the traditional yoga lifestyle. No painful postures. No hymns, chants, or gongs. It’s the missing piece of the puzzle to your existing training regime.
Take your game to the next level and get the confidence you need to push yourself to the limit – without the fear of injury.
Find your competitive edge with Yoga Edge!
Playlist
FAQs
How does flexibility help performance?
As athletes, we don’t often rank mobility very high in importance. We’d much rather improve our quickness our agility, increase our strength, or get more powerful. But increased mobility actually enables us to get better at all of those things, both directly and indirectly:
Increase your range of motion, for more power, deeper squats, a longer stride, sharper cuts, and more fluid movements
Decrease your risk of injury, by making your muscles longer and more supple, more able to lengthen to unexpected situations, and prevent common soft-tissue injuries such as knee ligament tears and strains, ankle sprains, hamstring pulls, and rotator cuff tears. (Needless to say, this also enables you to keep working out!)
Speed up your recovery. Grow muscle more quickly, and get stronger in less time. (Who wouldn’t want that?)
Reduces symptoms and addresses direct causes of chronic soreness and overtraining that lead to injury. (And again, this enables you to keep working out, instead of sitting on the couch wishing you weren’t injured.)
How is Yoga Edge different from other types of yoga?
Most yoga is not appropriate for athletes. Yoga “flows” are typically faster-moving workouts designed to slightly elevate your heart rate and work up a sweat. Athletes already do this with their other workouts, so this isn’t really useful to them. Flows also aren’t appropriate for athletes for a number of other reasons including:
Lack of technique awareness – Improvements in technique happen when you take the time to slow down, make adjustments, and improve. When you spend just a few seconds in each pose, this is impossible.
Lack of muscular awareness – Most yoga tends to focus almost exclusively on the breath, which is great for stress relief and improving breathing, but has little application to proper muscle engagement.
When yoga lacks these aspects, it means that athletes are missing out on some of the most important aspects of strength they stand to gain from. But we don’t need to throw out the baby with the bathwater, sort to speak – yoga can be extremely beneficial to athletes if it’s taught in a way that’s specifically oriented to athletes.
Yoga Edge help athletes address the full spectrum of their fitness potential by slowing things down and working on aspects of their fitness their traditional workouts neglect, such as balance, mobility, core strength, flexibility, and restorative work. Combined, these elements directly and indirectly contribute to increased strength, improved performance, and decreased injury, to give athletes a competitive “edge” in their sport of choice.
How to fit Yoga Edge into your training regime
They needed to be easily incorporated into anybody’s schedule.
They needed to be accessible to beginners and to seasoned athletes alike, and they needed to be fun, new, and exciting.
Use as a warm-up for a low-medium intensity workout.
Use as a morning or evening workout to complement your main workout of the day. (Yoga Excel in the morning, weights or cardio in the evening).
Use the day after a game or workout to reduce stiffness, soreness.
Use on recovery day to speed up your recovery and prevent injury.
Program Workouts
Program Workouts
Custom Sports Matrix
Playlist
Free Lesson
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Jerry –
Hi Dean, the program is perfect. Awesome, and there is absolutely nothing wrong about it.
I really like your style and the presentation.
HOWEVER, in all frankness, i have to admit, i made a mistake maybe in even ordering it, as i
am a Senior Citizen and am limited in my both my movements/range & with my strength abilities.
i had never bought a Yoga video before, and though i am able to follow along and try the exercises,
my doctor tells me i should not overdo, and should have purchased a special Yoga video for more sedate senior males. i didn’t even know they had such things. Do you also offer one of those? i’d be most interested in obtaining one. thank you for your professionalism & what you are offering/sharing with others. Continued Success, Jerry Shipman
Jaz. S –
I only use this video for the strengthening portion, so this review is only for that. I do his entire preset routine (i.e. I don’t skip around to individual exercises). I’d actually rate this 3.5 stars if I could, because the exercises themselves are fantastic – serious burn and lactic acid going. My complaints are: 1. He does do a bit too much talking, once you’ve done it a couple times and learned the routine, it’s a bit insufferable having to listen to his long talking breaks, and 2. The biggest failure of this video to me is that he spends WAAAAYYY more time on one side of the body than the other during some sequences. There’s one section where it’s 40% longer on the left side than the right (because he goes into one of his speeches and clearly loses his perspective of how much time has elapsed while talking). It’s as though they just set up a camera and pressed record, with ZERO post editing or quality control (i.e. ensuring the exercises are balanced equally on both sides of the body). If you can remember which side you start with the last time you did the video, you can switch back and forth (i.e. when he says to lift the right leg, do the left instead) and alternate each time you do the video. But you really SHOULDN’T have to try to remember to do something like that when purchasing a professional products. My 2 cents.
Star Quest –
Good video with great exercises but it’s really short. For the amount I paid, I was hoping there would be more exercise.
Lisa Z. –
I have been practicing Yoga for about 20 years (I am 58). I am not advanced. I am always looking for new instructors and workouts to add to the 30ish Yoga programs I have. I really liked the “work out” on this program and would love to give it 5 stars, however I had to deduct 2 stars for the amount of talking he does. It is excessive. There are options for the type of music you want to play. I wish there was an option for the amount of talking you want. Poses Only or Full Instruction.
MAURICIO A RAMIREZ –
Techniques are good, however, it seems it is repeating stuff through different sessions. I might need some time to finally give a better concept.
E –
The workout itself is wonderful… Or I should say two workouts are wonderful… But they’re only like 30 minutes and laying. I was hoping for a little bit more in-depth work here.