Better Back Yoga

(47 customer reviews)

$39.99

3 Classes To Alleviate Back Pain
1 Bonus 10 Minute Routine For Immediate Back Pain Relief
One Time Payment For Lifetime Access
Available On All Devices
All Levels and Ages

$39.99

BETTER BACK YOGA IS A TWO PART SYSTEM TO PREVENT AND RELIEVE BACK PAIN.

Part 1: Gentle Stretching

Tension Release For Back Pain Relief  – 20 Minutes

This routine works in two ways:
1) Stretch the hip and back muscles connected to your spine and release tension caused by muscle tightness.
2) Put your body in safe, easy positions that counter sitting and inactivity.

Part 2: Gentle Strengthening

Strength and Mobility for Hips, Core, & Spine

Address the root causes of back pain to get rid of discomfort and prevent it from happening in the future. This section has two workouts, in order to help you safely build strength and mobility – without pain.

Choose from:

Option A – Extension-Based Strengthening – Pain while rounding your back? Use extension-based exercises and yoga postures to help strengthen your body without rounding your spine.

Option B – Flexion-Based Strengthening – Pain while arching your back? Use flexion-based exercises and yoga postures to help strengthen your body without arching your spine.

For your first 1-2 weeks, use Part 1. When you’re feeling stronger, add Part 2 into your routine. Use Part 2 as your main workout, but use Part 1 as often as needed for pain relief. When choosing which workout from Part 2 is appropriate for you, make sure you’re doing whichever workout causes you the least pain. If neither causes you pain, you can use both. If both cause you pain, go back to using Part 1 exclusively. With time, you’ll be able to do both workouts in Part 2.

Free Lesson

Program Workouts

Program Workouts

47 reviews for Better Back Yoga

4.9
Based on 47 reviews
Showing 1 of 47 reviews (3 star). See all 47 reviews
  1. pt59

    Contents of video good but it skips .

    (0) (0)
Add a review

Your email address will not be published. Required fields are marked *

⚠️ WARNING!⚠️

We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.

SAFE USE OF EQUIPMENT

FITNESS EQUIPMENT PRESENTS HAZARDS WHICH, IF NOT AVOIDED, COULD CAUSE SERIOUS INJURY OR DEATH

Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

By checking the box and clicking “Accept”, I acknowledge I have read, understand, and agree with this warning.