⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.
If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.
SAFE USE OF EQUIPMENT
FITNESS EQUIPMENT PRESENTS HAZARDS WHICH, IF NOT AVOIDED, COULD CAUSE SERIOUS INJURY OR DEATH
Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.
For your safety, you must:
Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.
To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.
By checking the box and clicking “Accept”, I acknowledge I have read, understand, and agree with this warning.
Rogelio F. B. –
I’m a really big fan of your yoga work outs I’ve been following them for a couple of years now since the YouTube beginning videos!
E.S. –
Love your stuff… purchased 3 of your titles
Keith T. –
Hello, I just wanted to tell you how much I enjoy Body By Yoga. I’m on the mat 5-6 days a week for at least an hour. I feel great and my flexibility is improving. I also wanted to relate to what happened @ 3 weeks ago I pulled a muscle in my lower back, the pain wasn’t extremely painful just annoying and I felt it all during the day. I thought I can’t do yoga until it heals but started doing the back yoga videos, First the stretching video then both the strengthening videos for two weeks plus periodically throughout the day I would do childs pose and pigeon stretches. After two weeks my back is fine, no pain and now I can go on to other routines on Body By Yoga without it bothering my back.
Daniel A. –
I love your videos and have been doing them consistently for the last year (and before that when I originally found Dean on amazon prime). I really value these videos and have referred a couple of friends to the program as well.
Susan F. –
Hey Dean,
Just wanted to say thanks. I am a little over a year out of a failed back surgery. I was using a pool after surgery but with covid all that stopped. I really felt like I was losing all the muscle in my left leg so I needed to try something.
I stumbled upon your yoga fix videos. I was pretty regular with yoga before my back injury and surgery and I loved it (the spiritual side too) but your yoga has helped me start to rebuild my muscles, really target muscle groups. I like knowing what muscles I am targeting.
I know the video is only 20 minutes and I try to do it everyday but it really works my muscles more than I could have imagined. I am a little more than 3 weeks in and still feel that muscle burn each time I finish the class. I think that is because I am going deeper and pushing more each week. I see a new Neurosurgeon this week and hope to get some relief soon and hope to be able to continue with my new strength training through yoga.
Thanks Again
Susan
Tom –
Hey Dean and Team,
I’ve been using Yoga Boost for about three weeks now, and I’m loving it. This is a big deal, because although I’m a lifelong fitness guy, the one physical practice I’ve NEVER loved is yoga, though I’ve tried several times before. I’ve always come away feeling frustrated and unsuccessful. Body by Yoga has changed all that for me. The workouts are definitely challenging, but I enjoy them immensely, and feel great both during and after the classes. I’m starting to really improve, and feeling incredible changes in the way I stand and move throughout the day. Superior workouts, superior instruction. I’m a believer!
Thanks,
Tom
Dawn U. –
I want to say that I love the programs and Dean; it is one of the best yoga there is. Dean is a great instructor.
Stan E. –
love your Yoga Vitality program because of, among other things, your clear explanations and demonstrations of the exercises
Jodie M. –
HI! I signed on so I could do Yoga Sweat…I found it online and LOVE IT so I signed on for 3 months
Jim T. –
Hi Dean and team,
I love the programs are 20 minutes, easy to fit in and get through.
I’m am turning 60 in a week and have been a competitive local runner for over 35 years, not so much in the last few.
Over the years I have developed common overuse injuries that have derailed my training, which I still love to do.
I have done yoga for about 30 years on and off, my body tells me when I haven’t done it in a while.
Yoga Fix has helped me identity some of those imbalances I’ve developed over the years, and I guess that’s the first thing in healing.
To me Dean is a real guy and I like the way he leads you into the poses with focus on muscle groups.
Cool stuff and I know I focused this on Fix but also love Yoga Edge.
Thanks,
Jim
Troy S. –
My husband (he’s 51) and I (I’m 48)have purchased Yoga Boost, Yoga Fix, and Yoga Strong. We love all of them. Plus, they really help the both of us, especially my husband who’s had a back problems since his late teens. I’ve lost weight and gained muscle from your videos where we both feel great !