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⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
By checking the box and clicking “Accept and Continue”, I acknowledge I have read, understand, and agree with the medical disclaimer here: https://bodybyyoga.training/disclaimer/
Rogelio F. B. –
I’m a really big fan of your yoga work outs I’ve been following them for a couple of years now since the YouTube beginning videos!
E.S. –
Love your stuff… purchased 3 of your titles
Keith T. –
Hello, I just wanted to tell you how much I enjoy Body By Yoga. I’m on the mat 5-6 days a week for at least an hour. I feel great and my flexibility is improving. I also wanted to relate to what happened @ 3 weeks ago I pulled a muscle in my lower back, the pain wasn’t extremely painful just annoying and I felt it all during the day. I thought I can’t do yoga until it heals but started doing the back yoga videos, First the stretching video then both the strengthening videos for two weeks plus periodically throughout the day I would do childs pose and pigeon stretches. After two weeks my back is fine, no pain and now I can go on to other routines on Body By Yoga without it bothering my back.
Daniel A. –
I love your videos and have been doing them consistently for the last year (and before that when I originally found Dean on amazon prime). I really value these videos and have referred a couple of friends to the program as well.
Susan F. –
Hey Dean,
Just wanted to say thanks. I am a little over a year out of a failed back surgery. I was using a pool after surgery but with covid all that stopped. I really felt like I was losing all the muscle in my left leg so I needed to try something.
I stumbled upon your yoga fix videos. I was pretty regular with yoga before my back injury and surgery and I loved it (the spiritual side too) but your yoga has helped me start to rebuild my muscles, really target muscle groups. I like knowing what muscles I am targeting.
I know the video is only 20 minutes and I try to do it everyday but it really works my muscles more than I could have imagined. I am a little more than 3 weeks in and still feel that muscle burn each time I finish the class. I think that is because I am going deeper and pushing more each week. I see a new Neurosurgeon this week and hope to get some relief soon and hope to be able to continue with my new strength training through yoga.
Thanks Again
Susan
Tom –
Hey Dean and Team,
I’ve been using Yoga Boost for about three weeks now, and I’m loving it. This is a big deal, because although I’m a lifelong fitness guy, the one physical practice I’ve NEVER loved is yoga, though I’ve tried several times before. I’ve always come away feeling frustrated and unsuccessful. Body by Yoga has changed all that for me. The workouts are definitely challenging, but I enjoy them immensely, and feel great both during and after the classes. I’m starting to really improve, and feeling incredible changes in the way I stand and move throughout the day. Superior workouts, superior instruction. I’m a believer!
Thanks,
Tom
Dawn U. –
I want to say that I love the programs and Dean; it is one of the best yoga there is. Dean is a great instructor.
Stan E. –
love your Yoga Vitality program because of, among other things, your clear explanations and demonstrations of the exercises
Jodie M. –
HI! I signed on so I could do Yoga Sweat…I found it online and LOVE IT so I signed on for 3 months
Jim T. –
Hi Dean and team,
I love the programs are 20 minutes, easy to fit in and get through.
I’m am turning 60 in a week and have been a competitive local runner for over 35 years, not so much in the last few.
Over the years I have developed common overuse injuries that have derailed my training, which I still love to do.
I have done yoga for about 30 years on and off, my body tells me when I haven’t done it in a while.
Yoga Fix has helped me identity some of those imbalances I’ve developed over the years, and I guess that’s the first thing in healing.
To me Dean is a real guy and I like the way he leads you into the poses with focus on muscle groups.
Cool stuff and I know I focused this on Fix but also love Yoga Edge.
Thanks,
Jim
Troy S. –
My husband (he’s 51) and I (I’m 48)have purchased Yoga Boost, Yoga Fix, and Yoga Strong. We love all of them. Plus, they really help the both of us, especially my husband who’s had a back problems since his late teens. I’ve lost weight and gained muscle from your videos where we both feel great !