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Gentle strength foundations to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.
For absolute beginners.
5 Classes
$39.99
Complete beginner’s yoga system for those who don’t normally do yoga. Created to boost your metabolism, boost your morning routine, and boost your fitness.
For beginners.
4 Classes
$24.95
Total body power yoga for weight loss, strength, and mobility. This complete power yoga conditioning program has been divided into three sections to match your fitness goal and lifestyle: Lower Body, Upper Body, and Total Body Workout. Practice these workouts on their own or easily incorporate them into your existing exercise plan.
Intermediates
9 Classes
$19.99
Chair yoga for healthy aging for improved mobility, joint health, balance, and pain relief. Gently and safely strengthen your body in order to prevent injury, improve functional fitness, move through day to day tasks with more comfort and ease, and to get rid of the aches and pains that hold you back from doing what you want to do. Featuring multiple demonstrators for every pose, we’ll show you how to tailor every exercise to your fitness level. Any by providing modifications with a chair, you can choose to make every pose as easy or as hard you would like.
Absolute Beginners, Older Adults, and Seniors
4 Classes
$29.99
Two part gentle yoga system to prevent and alleviate chronic back pain. Comes with a bonus 10 min routine for immediate back pain relief help. Part 1 stretch the hip and back muscles connected to your spine to releases tension caused by muscle tightness and puts your body in safe, easy positions that counter sitting and inactivity. Part 2 includes two gentle strengthening routines that help address the root causes of back pain to get rid of discomfort and prevent it from happening in the future. Both workouts in Part 2 target gentle strength building and mobility for the hips, core, and spine.
Absolute Beginners
4 Classes
$49.95
This program addresses the unique needs of athletes and those who love to workout. It’s everything athletes of all types need from yoga, and nothing they don’t. Created for avid runners, competitors of all types, and anyone who works out. You’ll be able to increase power, strength, and mobility as you soothe sore muscles, protect your joints, relieve pain, and enhance your recovery. Inside, you’ll get access to two easy to implement sessions perfect for rest-days and post-workouts that are just 25 min long. You’ll also get a special matrix that allows you to select the yoga exercises best suited to your sport. Whether you’re simply hitting the gym to get into shape, competing as part of a team, or training for race day, you’ll be able to achieve your goals sooner, safer, and with less chance of injury while feeling refreshed, rejuvenated, and ready for more.
Athletes
2 Classes and Bonus Pose Matrix
$19.99
Energizing classes for every part of your day, including workouts for the Morning, Power Lunch, After Work Energy, and an Evening Cool Down. Improve your energy and focus, reduce the need for coffee, and get better sleep.
Intermediates
8 Classes
$39.99
Combines stretching, mobility, yoga, and self myo-fascial release. You’ve seen these exercises in medical offices, in the gym, and on the field with athletes – and now it’s your turn to see how quickly you can recover between workouts, how easy it is to undo the effects of sitting all day, how limber you can feel with a few select exercises, and how you can prevent and rehabilitate injuries with self myo-fascial techniques.
All levels, Athletes
4 Classes
$39.99
Our hardest yoga program yet. Get ready to push it to the max in just 33 minutes with these 4 fun and challenging power yoga classes
Advanced
4 Classes
$19.99
Yoga Boost has been re-filmed and revamped with new cameras and new music. We hope you enjoy the new setting, the 4k cameras, and the revamped workouts in Yoga Boost 2.0! Want the original workouts that made Yoga Boost one of the most popular yoga workout programs of all time? Don’t mind if the footage is a little older? We recommend you start here, our very first yoga program which has already helped thousands of men and women achieve their fitness goals.
Beginners
4 Classes
Free When You Purchase Yoga Boost 2.0
Yoga Start is one of our most popular workouts and it is geared towards absolute beginners. If you are wondering whether you are ready to tackle the workouts in Yoga Boost, then we recommend giving Yoga Start a try first!
Beginners
1 Class
$6.99
A special matrix that pulls the best yoga exercises from Yoga Edge for your specific sport, whether it’s long distance endurance, throwing or swinging, or explosive power. You’ll be able to strengthen your knees and ankles to run faster, longer, and smoother. Improve muscle activation in your glutes for more explosive squats. Increase rotational strength for more powerful throws and swings. Build core strength and improve hip flexibility to strengthen your lower back. Improve your range of motion for more power in your lifts, runs, and sprints. Increase body control and balance for quicker changes of direction.
Athletes
3 Classes
Free With Yoga Edge
Yoga Abs comes with three core strengthening routines, ranging from 10 to 20 minutes.
Beginners
4 Classes
Not Available For Individual Purchase. Included For Free With Any All Access Pass
Two crucial classes for your lower back and for your upper back, neck, and shoulders.
Beginners
2 Classes
Not Available For Individual Purchase. Included For Free With Any All Access Pass
Men & women have different bodies, different anatomies, and have often trained in different ways. Some men may have focused on resistance and weight training which tends to produce tight muscles, specific joint and ligament problems, and particular issues in the lower back. Because of those differences, many traditional yoga poses can be challenging, painful, and sometimes, even impossible for men. That’s why we created this program specifically for men.
Beginners
4 Classes
Not Available For Individual Purchase. Included For Free With Any All Access Pass
Perfect Posture Tutorials
Beginners
4 Classes
Not Available For Individual Purchase. Included For Free With Any All Access Pass
Yoga with Blocks Tutorials
Beginners
4 Classes
Not Available For Individual Purchase. Included For Free With Any All Access Pass
Bonus Content
Yoga Boost
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Yoga Strong
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Yoga Edge
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Yoga Mats
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