Yoga Strong is our intermediate DVD workout series, and that means we’re going to be doing some intermediate poses. Crow Pose is on that list – and not just because it looks super awesome. (See below)
Did you know crow pose isn’t just for your upper body?
Done properly, it works your arms, chest, shoulders, back, core, hips, and even your glutes. And that’s exactly the key to making crow pose work, and what I’m going to share with you in this exclusive tutorial below.
Click below NOW to check it out and get ready to fly!!! (in 5 minutes or less!)
Looking for a routine to boost your mood and get you going? We’ve got you covered! In under five minutes, this supercharged power flow will
Vinyasa yoga is one of the most commonly practiced forms of yoga out there. Vinyasa yoga is the process of flowing from one pose to
What is power yoga? Power yoga is a popular form of the practice. It is similar to a vinyasa flow, but instead of constantly flowing
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