Curious about yoga? Wondering how to incorporate yoga into your exercise plan? Here’s a brand new yoga fitness system created specifically for men and women who want to get results.

No painful postures. No flexibility required.

Yoga Boost was created for men and women of all ages, with modifications for anyone who isn’t very flexible.

Whether you are a beginner to fitness who wants to get in shape, a fitness enthusiast who want to get the most of their “rest” day, or an athlete looking to enhance their performance, check out all of the workouts in this comprehensive yoga system!