Wondering why the heck anyone would ever do yoga.
Think yoga is for vegans and for Enya lovers? You’re probably right.
But it’s also for anyone who wants to boost their fitness results.
So before you go knocking on this ancient workout (hey if ancient warriors did it, then maybe you should too), check out this list of ways you’re probably already doing it anyway.
1. Parallel Parking. Also known as a seated twist pose or half lord of the fishes for you new age types. Improves your digestion. Stretches our your back. And works your obliques. Stop hitting that bumper behind you and do some yoga.
2. Putting on skinny jeans. Also known as bridge pose. Great for your core, shoulders, and lower back. Great pose to release stress and get ready for bed. Unless you can’t get those pants off that is.
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3. Reaching for your phone or wallet. Also known as basic shoulder stretch or standing twist. Great for releasing tension in the shoulders and for improving digestion. And now that you’re a yoga guru, you’ll have the flexibility and focus to swat at pick pockets!
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4. Tying shoe laces. Also known as a forward fold. Great for releasing tension in your hamstrings and for opening your hips. Helps stabilize your lower back too.
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5. Number two in the woods. Also known as a squat, a chair pose, or a garland pose. Stretch out your thighs, work on your balance, and strengthen that core. Who knew going au naturale had so many benefits.
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Have more examples. Think you can do better? Let’s hear em’ below in the comments!
Your yoga practice can be whatever you need it to be. Yoga can be for energy and focus for your day, injury rehabilitation and prevention,
One of our favorite things about yoga is the community that’s behind it. We have tons of ways to be involved in our yoga community
Stretching is necessary in order to loosen joints, engage muscle groups, prevent injuries and help your body relax, but did you know there’s more than
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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