This clip is from Yoga Fix, our gentle strengthening 5 day, 20 minutes per day system.
Runners lunge strengthens the knees, quads, glutes and hips while stretching the ankles, calves, hamstrings, hip flexors and groin.
For more free beginners videos, visit https://bodybyyoga.training/beginners
For more free mini lessons, beginner tips, and pose guides, visit our resources page at https://bodybyyoga.training/resources