Gentle Back Stretches To Undo The Effects Of Sitting | Bridge Pose And Reclined Twist For Back Care

This short clip is from Yoga Stretch & De-Stress, 1 of 4 routines included with Yoga Boost, our yoga program for beginners. Like our straight to the point teaching style? Learn more about this program at

Like the yoga mat in the video? Need a non-slip yoga mat that’s extra long, extra wide, and one that’s going to protect your knees? Check out the yoga mat you see in the video here:

Need a yoga block to raise the ground to match your level of flexibility? Discover our performance-grade cork yoga blocks for non slip support during balancing. We know that safety and support matter, and our blocks are created to help you comfortably go deeper in your practice! Learn more here:

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