This short video starts with child’s pose and ends with some cat cows – a great way to help wake you up, to activate your muscles, and to loosen the spine. If you’ll be sitting all day in an office or driving in your car, be sure to check out this short routine!
This clip is from Yoga Charge, our morning and evening yoga program. Learn more about it here: https://bodybyyoga.training/shop/streaming/yoga-charge/
For more free beginners videos, click here.
For more free mini lessons, beginner tips, and pose guides, visit our resources page.