Warrior 2 Tutorial | Lean How To Do Warrior 2 Pose The Right Way! (Especially If You’re Inflexible)

Watch this quick tutorial to get pro tips for Warrior 2 pose!⁠ Like our straight forward teaching style? Get ALL of our workouts and on demand classes for one low monthly price. Learn more at https://bodybyyoga.training/14days/ ⁠

Here are just some of the benefits of practicing this pose regularly:⁠ ⁠

💪 Improved mobility in groin and inner thighs which helps address lower back pain⁠ ⁠

💪 More strength and mobility in your hips, ankles, and core⁠ ⁠

💪 Improved lower body strength and endurance ⁠ ⁠

💪 Toned abdominals and surrounding core muscles⁠ ⁠

💪 Improved balance and stability⁠ ⁠

💪 Increased mental focus and concentration⁠ ⁠

💪 Increased circulation flow as a result of stretches arms and shoulders ⁠ ⁠

💪 Increased agility and a reduction in the chance of injury for athletes⁠ ⁠

💪 Useful for office workers to combat the negative effects of sitting⁠

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