Beginners Chair Yoga | 2 Min Tutorial | How To Strengthen Your Hips To Protect Your Knees And Back

This tutorial is from our Yoga Vitality program. Yoga Vitality is a series of workouts designed to help with improved mobility, joint health, balance, pain relief, and injury prevention. Learn more about our unique style of yoga at https://bodybyyoga.training/shop/streaming/yoga-vitality/

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