This tutorial is from our Yoga Vitality program. Yoga Vitality is a series of workouts designed to help with improved mobility, joint health, balance, pain relief, and injury prevention. Learn more about our unique style of yoga at https://wordpress-765856-2595708.cloudwaysapps.com/shop/streaming/yoga-vitality/
Chair Yoga Did you know that you can do yoga while sitting in a chair? Did you know that you can even use a chair
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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