How To Use Yoga Vitality

Yoga Vitality is a program that we created for healthy aging.

While we can’t reverse aging . . . yet . . . we can still help you get back your mobility so that you can pursue your favorite activities …

Yoga When You Are Older – Why You Shouldn’t Say No To Yoga

There are different parlances for every generation in regard to exercise options: Spinning (cycling), Zumba, Pilates, it goes on and on. There are trends in exercise just as there are in everything else.

Yoga is not a new type of …