How To Use Yoga Strong

Whether you are using Yoga Strong as a standalone fitness program, or using it conjunction with an existing exercise routine, we wanted to help you eliminate any guesswork for how to use Yoga Strong.

This quick guide includes 2 sections: Yoga Strong Strategy and Sample Schedules:

  • Strategy – Understand the rationale behind the recommendations and sample schedules, and come up with your own ideas about how to add Yoga Strong to your workout routine.
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History Of Yoga

Tracing the history of yoga is like tracing the history of the olympic games. Do you just go into the history of the modern games, or do you dive into the ancient olympic games first? And if so, do you chat about all of the mythology that comes with the original?… Read the rest

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Can you drink and do yoga?

Can you do yoga if you drink? And no, we’re not talking about doing the two at the same time! We’re talking drinking. And meat eating. And doing things that yogis traditionally sort of frown on…

The ancient gurus would have probably frowned on drinking.… Read the rest

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Anyone Can Do Yoga

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Read more about the journey behind the photograph here!… Read the rest

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