Creating A Morning Habit – Day 5 – Four Minute Video

Creating A Morning Habit – Day 4 – Three Minute Video

Creating A Morning Habit – Day 3 – Two Minute Video

Creating A Morning Habit – Day 2 – Two Minute Video

Creating A Morning Habit – Day 1 – One Minute Video


Daily Stretches to Open Your Shoulders

you’re looking to gain muscle, begin or build upon your yoga practice, or simply
experience more ease in your body at the end of the day, working on your shoulder mobility
should be a top priority.

In today’s fast-paced society, …

Want the secret to mastering crow pose? (FREE Video Tutorial)

Yoga Strong is our intermediate DVD workout series, and that means we’re going to be doing some intermediate poses. Crow Pose is on that list – and not just because it looks super awesome. (See below)

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Did you know crow …

You Have Been Doing Yoga And Didn’t Even Know It


Wondering why the heck anyone would ever do yoga.

Think yoga is for vegans and for Enya lovers? You’re probably right.

But it’s also for anyone who wants to boost their fitness results.

So before you go knocking on this …

Two Ways Yoga Helps You Lose Weight

I understand why you might be skeptical about the idea that practicing yoga can help you lose weight. Afterall, your average hour of gentle yoga only burns 150 calories compared to an hour of aerobic activity which burns 311 calories

Yoga Changes Your Body, Even on the First Day

Millions of Americans are practicing yoga because of the health benefits. But like cooking a delicious stew, some of you may think it just takes too long to see the benefits. Fortunately, research has revealed that yoga changes your body …