Why Diets Don’t Work

We’re not quite sure how we’ve managed to get Elizabeth Benton of primalpotential.com to share this free book with us, but we’re not asking any questions. We’re just thankful that she’s willing to share this amazing resource with our audience.

This free book is a guide to long-term, sustainable weight-loss.… Read the rest

How To Use Yoga For Weight Loss

Yoga is the perfect low impact exercise for beginners. Whether you’re dusting off the old treadmill, getting back into weight lifting, or starting a fitness program anew, supplementing your new exercise regime with yoga is a no brainer.

Here’s how.… Read the rest