Aren’t you glad our yoga DVD doesn’t look like this!
Or this?
These were the firsts couple of DVD cover mockups that came in from our designers.
They look a lot like your average yoga DVD don’t they.
Thing about yoga is…you don’t have to be on a beach or a mountain top to relax. And you don’t need Hindu chanting, gongs, or someone preaching to you to get the benefits.
By following along with our exercises, you’ll lose weight, build muscle, AND relax at the same time.
That’s because yoga forces you to breath while you workout.
Ever hear someone say “just take a deep breath” when things get heated up. Now you know where that comes from.
Yoga also takes out the tension in your neck and shoulders, the first muscles to get tense when you’ve had a bad day.
Want to know where stress relief doesn’t come from?
It doesn’t come from phrases such as “melting heart” or “feel the energy.”
It doesn’t come from chanting old hindu scripture and it doesn’t come from eating vegetables (though you should definitely eat your vegetables).
And that’s how we are different.
We want to share the countless yoga benefits that yoga has with you without force feeding ancient traditions down your throat.
We focus on yoga for fitness. Yoga for the common man.
Yoga, for those who don’t normally do yoga.
Learn more about our type of yoga by checking out our DVD. For some more information about how yoga relieves stress, check out our recent article here!
Namaste, yo.
Body By Yoga has already worked with thousands of men and women and now it’s your turn to discover yoga’s amazing benefits. Discover the tried
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
By checking the box and clicking “Accept and Continue”, I acknowledge I have read, understand, and agree with the medical disclaimer here: https://bodybyyoga.training/disclaimer/