1. First, we’ll provide a detailed, step-by-step guide to every pose.
2. Then, we’ll show you common beginner mistakes and what it looks like when you’re making them.
3. Finally, we’ll show you how to modify every pose to suit your current flexibility level.
We’ll show you when to use props and modifications to tailor the exercise to your level.
Our book comes with a free 5-day video course. When you are ready to put everything you read into action, join us online for 5 workouts created for absolute beginners.
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
By checking the box and clicking “Accept and Continue”, I acknowledge I have read, understand, and agree with the medical disclaimer here: https://bodybyyoga.training/disclaimer/