This blog post originally appeared on Man Flow Yoga, which is Dean’s wesbsite for men and women who want more hands on training and a greater variety of workouts. Check out Dean’s private library of more than 300 yoga workouts …
Yoga has a system of steps that turns everyday schleps into badass yogis that can understand the universe.
There are 8 basic steps. Yogis call them the eight limbs.
Physical postures and exercises are one of those steps. Actually, they’re …
1.You Do Not Have To Be Flexible To Do Yoga.
Many of us are doing yoga because we want to get more flexible, not because we are already flexible! If you have never done yoga before, we recommend using either …
Yoga Vitality is a program that we created for healthy aging.
While we can’t reverse aging . . . yet . . . we can still help you get back your mobility so that you can pursue your favorite activities …
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