Yoga For Men
Yoga has become more and more mainstream over the years. While it wasn’t a very common practice just a few decades ago, today most people know what yoga is and that it is a great way to develop flexibility, mindset,
Yoga has become more and more mainstream over the years. While it wasn’t a very common practice just a few decades ago, today most people know what yoga is and that it is a great way to develop flexibility, mindset,
Purpose Here are some of the reasons why Happy Baby is good for you: Stretches the inner thighs and groin muscles. Stretches the lower back and hips, alleviating back pain and tension. Stretches the hamstrings. Creates a feeling of calm
Purpose Here are some of the reasons why Downward Dog is good for you: Stretches the chest and front of the shoulders alleviating upper back and shoulder pain/discomfort Lengthens and strengthens the entire spinal column Strengthens the arms, wrists and
Purpose Here are some of the reasons why Child’s Pose is good for you: Provides a lengthening stretch to the back, neck and shoulders It’s a very calming and grounding pose, helping to ease anxiety Stimulates blood circulation for digestive
Should Golfers do Yoga? What do Rory McIlroy, Natalie Gulbis, Dustin Johnson, and Christina Stockton all have in common? Each of these professional golfers have a yoga practice to help enhance their abilities. Yoga is a very versatile practice that
Can yoga help with sciatica? Sciatica is back pain condition that affects about 10% of people at some point in their lives. As many with back pain know, it is more than just a physical ailment and can negatively affect
Whether you boulder in a gym or enjoy climbing outdoor crags, all climbers can benefit from yoga. Yoga pairs well with climbing because it can help you develop all of the essential skills and qualities good climbers need from physical
STANDING HALF SPLIT Purpose Here are some of the reasons why Standing Half Split is good for you: Stretches the backs of the legs from the hips through the heels Strengthens the front of the legs Elongates the spine. Strengthens
As a runner, you know you need to stretch. Torn muscles, weak joints, and injuries are real risks to the avid runner. But stretching just sounds…well, boring! So you find yourself pushing through discomfort on your run against your best
HALF MOON Purpose Here are some of the reasons why Half Moon is good for you: Builds strength and stability in legs. Strengthens core. mproves balance. Strengthens glutes. Stretches legs and groin. Improves focus and concentration Pose Guide To do
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.
If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.
SAFE USE OF EQUIPMENT
FITNESS EQUIPMENT PRESENTS HAZARDS WHICH, IF NOT AVOIDED, COULD CAUSE SERIOUS INJURY OR DEATH
Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.
For your safety, you must:
Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.
To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.
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