In this mini morning routine we go over a Runner’s Lunge Twist and how it can benefit you. Wake up your mind and body with this twisting posture. Along with boosting your energy it’s a balancing exercise, opens up your
Today we’ll be touching on postures to do at the end of the day to aid in better sleep, or restorative poses if you haven’t moved your body yet but need your daily yoga. Although you can modify most poses
In this video we’ll go over how a 2 minute child pose can help with better sleep. Start on all fours with toes touching and knees at the edge of the mat like you’re getting ready to go down
In this week’s video, we show you an effective and safe stretch for your hamstrings and calves. This pose can also help reduce back pain by emphasizing a flat low back posture. *This is a great one to keep in
Stretching is necessary in order to loosen joints, engage muscle groups, prevent injuries and help your body relax, but did you know there’s more than just the “basic” stretch? Here’s two types of stretches you’ll encounter often in your yoga
Looking for a routine to boost your mood and get you going? We’ve got you covered! In under five minutes, this supercharged power flow will rev up your body and mind! The Warm-Up: This quick warm-up uses both dynamic resistance
A simple way to build glute strength without traditional weights or squats? Let’s start in bridge pose and heat up the back of the legs. Simply begin in a bridge pose, aligning your knees over your ankles, engaging your core,
There are advantages to practicing either in the morning or the evening, but it ultimately comes down to your individual goals and daily schedule. Yoga can be incredibly invigorating in the morning and get you off to a great start
A stiff thoracic spine will cause the neck, back and shoulder muscles and joints to compensate by working harder which can lead to injury. Prevention is always key, so check out our Video of the Day for an excellent but
What do mountain pose, chair pose and standing forward folds have in common? These postures often have some of us questioning – feet together or feet apart? We’ve heard it cued both ways, but let’s explore why. There’s benefits to
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.
If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.
SAFE USE OF EQUIPMENT
FITNESS EQUIPMENT PRESENTS HAZARDS WHICH, IF NOT AVOIDED, COULD CAUSE SERIOUS INJURY OR DEATH
Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.
For your safety, you must:
Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.
To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.
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