Creating A Morning Habit – Day 1 – One Minute Video

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Daily Stretches to Open Your Shoulders

you’re looking to gain muscle, begin or build upon your yoga practice, or simply
experience more ease in your body at the end of the day, working on your shoulder mobility
should be a top priority.

In today’s fast-paced society, …

Beta Program

What’s the difference between Yoga Strong and a typical yoga workout? – Free Yoga Strong Sample Video Inside!

“What’s the difference between Yoga Strong and a typical yoga workout?”

This is a question I have been asked often, and the easiest way to answer this is giving you my story of how I started with yoga.

I started

Morning Yoga Routine For Confidence And Energy

I hope you are as excited as we are to check out this free yoga morning routine. This video is from Dean’s private library of hundreds of video for EVERY situation and purpose, and this particular video is from the …

Quick Yoga Routine To Relieve Stress From A Busy Job

Discover specific videos for almost ANY situation you can think of by accessing hundreds of yoga videos for just $1 on manflowyoga.com. Need a yoga workout that’s gonna get you out of bed? Dean’s got those. Need a yoga …

Shoulder Mobility for Office Workers

Have you purchased Yoga Strong and are ready for more variety?

Access Dean’s private library of videos for just $1 and not only will you be able to find videos for almost EVERY situation, length, and difficulty, but you’ll also …

Afternoon Yoga Warmup For Running And Weight Lifting At The Gym

Looking for a quick warm-up under 10-minutes long? Discover this warmup routine from Dean’s private library of videos on manflowyoga.com. Use this to help prevent injury, improve fluidity in motion, and increase your performance?

Want more videos like this? …

How To Do The Yoga Push-Up Correctly And Without Hurting Your Shoulders

This is one of the most commonly incorrectly performed yoga postures in yoga. Done correctly, however, can lead to significant muscle building in your upper body!

Watch this tutorial and learn how to do a proper yoga push-up (chaturanga). This …

How To Use Yoga Strong

Whether you are using Yoga Strong as a standalone fitness program, or using it conjunction with an existing exercise routine, we wanted to help you eliminate any guesswork for how to use Yoga Strong.

This quick guide includes 2 sections: