Is Yoga Just Stretching?

You’re sitting in the stands waiting for the home team to take the field, and you see trainers crouched over athletes, stretching their legs across their bodies. Then later, you see an ad for yoga clothes, and the stretch is …

Yoga Changes Your Body, Even on the First Day

Millions of Americans are practicing yoga because of the health benefits. But like cooking a delicious stew, some of you may think it just takes too long to see the benefits. Fortunately, research has revealed that yoga changes your body …