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Like steak? Beer? We do too.

That's why we created a yoga series that focuses on the physical benefits without all of the hymns, chants, and gongs.

There’s no preaching, long meditation sessions, or painful postures.

And we’ll never tell you to “feel the energy.”

Our unique blend of Yoga uses a scientific, anatomy based approach that focuses on getting you results without all of the extra spiritual stuff.

 

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Introducing Body By Yoga – Yoga Fitness For Beginners.

Get Your Towel. You're Going To Need It.

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Yoga Boost

Beginner's Yoga For Men And Women Who Don't Normally Do Yoga.

Curious about yoga? Wondering how to incorporate yoga into your exercise plan? Here’s a brand new yoga fitness system created specifically for men and women who want to get results.

No painful postures. No flexibility required.

Yoga Boost was created for men and women of all ages, with modifications for anyone who isn’t very flexible.

Whether you are a beginner to fitness who wants to get in shape, a fitness enthusiast who want to get the most of their “rest” day, or an athlete looking to enhance their performance, check out all of the workouts in this comprehensive yoga system!

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Choose Your Workout

Four different yoga programs. Choose wisely

We jam packed our system of yoga videos with workouts for every level – so you can track your progress while you get into shape. There’s no such thing as a one size fits all approach to fitness. That’s why we created so many different workouts. From those of us with beer bellies, to beginners who can’t remember the last time they set foot in a gym, to athletes who want to improve their game, we have the perfect workout for you. Learn more about our many workouts here!

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Yoga Start

Yoga For Absolute Beginners.

Start muscle recovery, start lower back pain relief, and start your metabolism! Introducing Yoga Start, a yoga video for absolute beginners, with modifications for those who can’t touch their toes.

If you have been curious about yoga, then here is your chance to get started – without twisting yourself into a pretzel, and without the painful postures. This unique yoga workout for absolute beginners utilizes a chair to bring the ground up to you – so you can experience every exercise the way it was meant to!

Yoga Start is already one of the most popular yoga videos for beginners. Discover all of yoga’s amazing benefits in a safe, low impact way today! Get the video on Amazon now, and if you’re still not convinced, check out the preview below!

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Power Yoga

Slow Burn Power Yoga For Weight Loss

Think you can’t sweat from yoga? Introducing Yoga Body, our mothership workout system. Sculpt lean muscle mass, shred fat, and tone your core with these highly effective, yet low impact workouts you can use to get that long lean look today.

More than just a yoga workout system, Yoga Body is smart fitness. Get that chiseled, lean, swimsuit-ready body you want – while building a sustainable, pain-free body that lasts.

Challenging yet achievable. Difficult yet rewarding. And no flexibility required! Yoga Body is jam-packed with power yoga workouts for every fitness level. Inside you’ll find Level 1, Level 2, and Level 3 workouts from beginners to advanced. And with separate workouts for the upper body, lower body, and total body, it’s now easier than ever to incorporate yoga into your fitness plan.

As a special bonus, this system also comes with a bonus abs section to strengthen your core and tone your abs!

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Yoga For The Rest Of Us

Yoga With Results.

Our unique take on yoga is designed for those of us who can’t touch our toes. It’s for those of us who have tight muscles and who need modifications they probably wouldn’t get in a group class.

It’s yoga fitness for the rest of us.

It’s for those of us who don’t relate to the typical yoga lifestyle.

For those of us that want a great workout without words and phrases like melting heart, and be one with the universe.

It’s for those of us who have been curious about yoga, but might be hesitant to try it out in a local class.

And that just happens to sum up a lot of men.

But yoga is for everybody. It’s the perfect low impact workout. Ideal for anyone new to fitness. And indispensable for anyone who’s working out on the reg.

Check out our videos and find the right one for you!

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Think You Can’t Sweat From Yoga?

Think again.

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This is yoga for fitness. This is yoga for beginners. This is yoga the Body By Yoga way.

Yoga stretches and strengthens your muscles at the same time.

It’s how you get that lean, totally ripped look.

There’s a reason why yoga is almost every pro athlete’s best kept secret.

There’s a reason why the top physical therapists and sports scientist in the country all draw on yoga exercises.

And there’s a reason why study after study has shown yoga to get rid of that stubborn fat and improve your strength.

Learn more about how you can use yoga to get in shape today.

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  • non slip yoga mat for guys

Yoga Mats Built For Sweat

Durable. Rugged.
Slip Proof.

You’ve seen use these in all of our videos. Introducing yoga mats built for strength, endurance, and sweat. Unlike traditional yoga mats, they’re made with a durable, non-slip surface that allows you to go deeper into your workouts while minimizing your chance of injury. If you sweat a lot during your workouts, then this is the yoga mat for you.

And with just the right amount of cushioning for larger bodies, these yoga mats carry the Body By Yoga seal of approval. Check out some of our behind-the-scenes photos of the mats in action!

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